Posts by Sara Gottfried MD
Home-Style Middle Eastern Hummus
Traditional hummus has only 5 ingredients, and each of those ingredients is powerful for brain-body balance, which is why I had to include this recipe in my book, Brain Body…
Read MoreAre Superfoods Worthy of Their Title?
When I see an article on superfoods, it makes me slightly crazy. Is eating an açaí bowl the size of soccer ball really a good idea? Some can get away…
Read MoreGrass-Fed Beef and Vegetable Stew: Perfect for Fall
As the cooler months of fall and winter arrive, there is nothing better than a slow-cooked meal to warm you up. Featured in my book Younger, this grass-fed beef stew…
Read More7 Pillars of Health: Simple Tips for Vitality
Health, for me, is not merely the absence of disease. Health is physical, mental, emotional, social, and functional well-being. Any time is the perfect time to make changes to improve…
Read MoreChickpea, Greens, and Sweet Potato Soup
My Chickpea, Greens and Sweet Potato Soup is full of delicious nutrients that feed your brain. Don’t hold back when adding the greens to this soup. For optimal brain health,…
Read MoreEndive, Fennel, and Pear Salad with Walnuts
Not only is this Endive, Fennel and Pear Salad with Walnuts light and delicious, but it also contains anti-oxidants to help you age slower and increase your healthspan. The shallots…
Read MoreLove Your Liver: 7 Ways to Detox and Remove Toxins
Our bodies are exposed to toxins on a daily basis. These toxins come from many environmental sources including pollution, toxic ingredients in household cleaning products, beauty products, and processed foods.…
Read MoreMeditation: Precision Medicine for the Brain and Body
As someone who has fixed a cup of tea and sat down to get quiet on a daily basis for the past few decades, I am a total convert on…
Read MoreSugar and Brain Health: How to Keep Your Marbles As You Age
We all know that sugar is not good for the waistline. But do you know the effect sugar has on your brain health? Sugar is perhaps the best-known offender when…
Read MoreBerry Cobbler Shake: Feed Your Brain
Start your day with a breakfast shake. It’s one of those small daily habits that can add up to major health transformation over time. My Berry Cobbler Shake is packed…
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