12 Signs You Need to Detox

Stressed Woman Having Mood Swings and Headache

I didn’t learn about detox at medical school or residency; I learned about it first through yoga, particularly during my years at Kripalu in Western Massachusetts. My detox education began via the Ayurvedic principles of Panchakarma. I learned about detox from feeling sluggish and like my liver was … [Read more...]

7 Essential Steps in Resetting Your Body’s Natural Clock

7 Essential Steps in Resetting Your Body’s Natural Clock

Are you 35 years old but sometimes feel like you’re 95? While age is just a number, we do associate certain feelings, symptoms and diseases with different ages, and I felt like I was 90 when I was just 36. I was burned out and exhausted. I had adult acne and belly fat that just wouldn’t go away. … [Read more...]

Fitting into Your Skinny Jeans: Why This Second Set of Genes May Be Making It Difficult

Concept of Diet and Lose Weight

Make sure to reserve your spot for my LIVE Video Event with JJ Virgin –“7 Power Habits to Double Your Detox and Weight Loss”? Get your FREE ticket and instant access to the 7 Power Habits Worksheet by clicking here! “I’m nowhere near the finish line,” my patient said during our fifth consultation, … [Read more...]

Detox Friendly Recipes – A Sample Menu From Dr. Sara’s Detox

Detox Recipe Tips

Have you reserved your spot for my LIVE Video Event with JJ Virgin – "7 Power Habits to Double Your Detox and Weight Loss"? Click here to get your FREE ticket and receive instant access to the 7 Power Habits Worksheet. One of the biggest questions I get during Dr. Sara’s Detox is “what do I eat?!” … [Read more...]

Snacks: My Secret Formula to Drop 5 Pounds and Boost Your Metabolism

Snacks: My Secret Formula to Drop 5 Pounds and Boost Your Metabolism

Snacking is tricky – it can be your best friend or your worst enemy in terms of hormonal balance and weight loss. You have probably heard a lot lately about the merits of intermittent fasting – or the practice of restricting your eating to a narrow window of time each day. While this policy works great … [Read more...]

Injured? Stressed Out? Try Yin Yoga

Injured? Stressed Out? Try Yin Yoga

I'm devoting this entire article to the joys of yoga. "Why?" you ask (as if you didn't know that I'm a dedicated yoga teacher as well as a physician). There's no better way to have more resilience, flexibility and healing power than with a yoga program. And besides, I believe in using yoga to cultivate … [Read more...]

What’s In Your Water? Why Bottled Water & Alkaline Water Are NOT the Solution

Bottled, Alkaline or Tap Water? Which Has the Most Benefit?

Ever wonder if you’re polluting yourself with the water you drink? As alkaline water, such as Kangen, grows in popularity, I often get asked by my community which water filtration system is best. It’s hard to discern the truth from fiction when it comes to purifying water, so allow me to make it … [Read more...]