Does That Stuff Really Work? The Importance of Active Ingredients in Cosmetics

Does That Stuff Really Work_ The Importance of  Active Ingredients in Cosmetics_2

Do you ever wonder if that pricey tub of celebrity endorsed, anti-aging wrinkle cream works as well as it says it does? Do you ever suspect that it might not really be the veritable fountain of youth that the advertisements would have you believe? There’s good reason for you to be skeptical. Many … [Read more...]

Adaptogen Herbs To Heal Your Thyroid and Boost Metabolism

Adaptogen Herbs To Heal Your Thyroid and Improve Metabolism

If you are looking to restore your energy, look younger, and reverse disease, then aswagandha and rhodiola may be the herbs you’re looking for.   Ashwagandha is an adaptogenic herb popular in Ayurvedic medicine, that has shown incredible results for lowering cortisol and balancing thyroid … [Read more...]

Cleansing WITHOUT the Jitters–How to Love Up Your Liver Again

Sara Gottfried Cleanse Information

This month we’re singing the praises of the cleanse to keep us from singing the blues. Today, I want to share how a cleanse helps to detox our liver which works so damn hard to break down the harmful toxins that we send its way, as well as just the everyday hormones such as estrogen. I know, some … [Read more...]

Forgiving Food Mistakes (Plus, 2 Guilt-Free, Indulgent Recipes)

How to Handle Holiday Food Mistakes Plus Bonus Recipe

Do I honestly feel apologetic about not throwing out the marshmallows? I found myself asking this question the other day as I was cleaning out my pantry in the aftermath of the holidays. There were items in my kitchen I would never want to feed my children. They had been purchased by guests for recipes … [Read more...]

5 Things You Can Do Right Now to Boost Your Vitality

At home in your body

People are all over the place trying to scrounge up some extra energy to get through their days. From fad diets to personal trainers to those weird “quantum” bracelets people are putting on their wrists, its all about trying to eek out some advantage over time. Time? Yeah, think about it. The quantity … [Read more...]

How Happy Relationships Can Improve Your Health…3 Hormone-Balancing Relationship Tips

How Happy Relationships Can Make Your Health Better

The quality of your relationships impacts every area of life – including your health and hormones. Imagine you wake up in the morning and are feeling great. You get out of bed, make breakfast, and have a conversation with your boyfriend or husband . . . that turns into an argument. When you leave for … [Read more...]