5 Things You Can Do Right Now to Boost Your Vitality

At home in your body

People are all over the place trying to scrounge up some extra energy to get through their days. From fad diets to personal trainers to those weird “quantum” bracelets people are putting on their wrists, its all about trying to eek out some advantage over time. Time? Yeah, think about it. The quantity … [Read more...]

How Happy Relationships Can Improve Your Health…3 Hormone-Balancing Relationship Tips

How Happy Relationships Can Make Your Health Better

The quality of your relationships impacts every area of life – including your health and hormones. Imagine you wake up in the morning and are feeling great. You get out of bed, make breakfast, and have a conversation with your boyfriend or husband . . . that turns into an argument. When you leave for … [Read more...]

Fun & Healthy Holiday Gifts for Everyone on Your List (Not for Women Only!)

Gift Ideas During Holiday Season

Holiday shopping can be a major source of stress during a time of year that’s supposed to be about slowing down and spending time with loved ones. That’s why I’ve compiled this list of some of my favorite things – gifts that are guaranteed to please the women and men on your list. From books and beauty … [Read more...]

7 Ways to Reverse Cellular Aging and Get the Body and Life You Most Want – Part 1

How to Get the Body and Life You Want With Ways to Reverse Cellular Aging Part 1

My soul brother, colleague, and Oriental Medical Doctor, Pedram Shojai, and I recently took on the topic of cellular aging and how to slow it down when life is too fast. Watch right here:   Short version: New research from UCSF and Dean Ornish proves that mindfulness, diet and … [Read more...]

3 Ways to Live Longer, Love Better and Laugh Louder

3 Steps to Live Longer, Love Better and Laugh Louder

We all want to live longer, love better, and laugh louder. This may seem easier said than done, but there are each of those goals without injecting more stress into your life. The 3 simple practices I’ve outlined below only take 30 minutes to an hour in total, but their impact on your health and … [Read more...]

How Your Hormones Could Be Whipping You Up a Muffin Top

How Hormone Metabolic Mayhem Could Be Whipping You Up a Muffin Top

Flush with anticipation about your office's big holiday party tonight, you load some essentials into your black leather clutch and reach for that new pair of skinny jeans you specifically purchased for the occasion. Gazing in the mirror, you admire the way those jeans frame your legs and minimize your … [Read more...]

How to Eat, Drink & Be Mindful This Holiday Season

Eating Habilts During Holiday Season

Research out of Cornell University indicates we make, on average, more than 250 food decisions on any given day. During the holidays, this number skyrockets – from sugar cookies brought in by clients to pecan pie made by a neighbor. The number of choices you have to make can be exhausting! It's no … [Read more...]