When last we met, I was doing a cleanse to look and feel better before a photo shoot for my book cover. I was cleansing for my overall health, skin, energy and vitality which is the super-duper benefit of flushing toxins from our systems. But if you’ve ever gotten a migraine after drinking wine, felt [...]
This month we’re singing the praises of the cleanse to keep us from singing the blues. Last week I shared how dairy can really slow down our systems and how I kicked the dairy habit. Today, I want to share how a cleanse helps to detox our liver which works so damn hard to break [...]
If I were to tell you there are toxins and carcinogens in cigarettes, I know that news wouldn’t make you fall from your chair with shock. But did you know that many every day foods can be toxic for our systems too? Throughout my 23 years of taking care of women, I’ve seen a [...]
|