Is Fungal Overgrowth Causing your Symptoms?

Are you frustrated with any of the following symptoms? Gut issues such as constipation, gas, or bloating Irritable bowel syndrome Malabsorption Recurrent yeast infections Itchy ears or scalp Dandruff Fatigue Acne or rosacea Patchy skin rashes, usually itchy Allergies … [Read more...]

Orthorexia: An Unhealthy Obsession with Healthy Food

What's your food status? You eat whole foods only. You shun processed food, refined sugars and flours. You're a fierce advocate of food quality. You limit eating out because you are aware from my previous books that dining out is associated with greater risk of diabetes. I’m thrilled if … [Read more...]

Top 4 Blogs of 2017

Last year was such a fabulous year! Thanks to your support, I published my third New York Times bestseller, Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years. I reached  thousands from across the globe with my online programs, podcasts, press interviews, … [Read more...]

5 Tips for Busy People to Eat Healthier

Who isn’t crazy busy these days? I know I am! Eating healthy can feel like a burden when at first it takes longer to prepare food that’s good for you. Yet food is information for your DNA. Eating your kids’ leftover pizza or macaroni and cheese is not the type of information that I want you to send to … [Read more...]

Don’t Worry If You’re a Coffee Addict

Jill, a patient of mine, felt a true physiological need for caffeine, similar to how a diabetic needs insulin. She couldn’t imagine life without coffee. The thought of removing it from her daily routine almost caused her to miss out on one of the most important decisions of her life, which was doing The … [Read more...]

Borderline Fasting Blood Sugar: Why It’s a Problem and 5 Ways to Fix It

The patient I am going to describe is unique in her own issues, but her frustration with conventional medicine could be duplicated in my practice many times over. Louisa is a forty-five-year-old teacher and mother of two. After the birth of her children, she was unable to lose the twenty-five pounds … [Read more...]

Constipated? Get Your Hormones Moving

Many women hesitate to bring up the topic of constipation with their doctor. While it’s common, few women want to talk about it. But constipation is not an issue you want to keep under wraps. When your bowel movements are regular, chances are that your hormones—cortisol, estrogen, and thyroid—are working … [Read more...]