The Ketogenic Diet in Women

As nutritional ketosis or “keto” grows in popularity, I see more women struggle with it. Certainly, there are some people who go on the ketogenic diet, see all the benefits of mental acuity and fat loss, and none of the problems. More men than women experience this level of keto success. Then there are … [Read more...]

Ways to Wean Yourself Off of Alcohol

In all three of my books and on this blog, I write about how alcohol threatens your hormonal health. It causes weight gain, robs you off your sleep, wrecks your ability to cope with stress and accelerates your aging. While some argue that an occasional glass of red wine might be good for you, my … [Read more...]

The Truth About Gluten and Going Grain Free

We can’t have a conversation about grains without talking about gluten, which is in so many of our favorite products. The word “gluten” is actually the Latin word for “glue”; it is the protein found in wheat, barley, and rye that provides elasticity to baked goods, such as bread, cereal, and pizza. The … [Read more...]

Is Fungal Overgrowth Causing your Symptoms?

Are you frustrated with any of the following symptoms? Gut issues such as constipation, gas, or bloating Irritable bowel syndrome Malabsorption Recurrent yeast infections Itchy ears or scalp Dandruff Fatigue Acne or rosacea Patchy skin rashes, usually itchy Allergies … [Read more...]

Orthorexia: An Unhealthy Obsession with Healthy Food

What's your food status? You eat whole foods only. You shun processed food, refined sugars and flours. You're a fierce advocate of food quality. You limit eating out because you are aware from my previous books that dining out is associated with greater risk of diabetes. I’m thrilled if … [Read more...]

Top 4 Blogs of 2017

Last year was such a fabulous year! Thanks to your support, I published my third New York Times bestseller, Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years. I reached  thousands from across the globe with my online programs, podcasts, press interviews, … [Read more...]

5 Tips for Busy People to Eat Healthier

Who isn’t crazy busy these days? I know I am! Eating healthy can feel like a burden when at first it takes longer to prepare food that’s good for you. Yet food is information for your DNA. Eating your kids’ leftover pizza or macaroni and cheese is not the type of information that I want you to send to … [Read more...]