Dr. Sara’s Genius Bar: My Favorite Healthy Recipe Blogs

Is there anything better than stumbling upon a recipe that’s both healthy and makes you drool over the thought of eating it?  Like Hippocrates said, food is medicine – and I’m all about eating your way to a rockin’ bod and balanced hormones. The problem is, recipe blogs are a dime a dozen these days, … [Read more...]

The 7-Day Allergy Makeover – Dr. Sara’s Book Club #14

Allergies rank high on the health misery scale. They affect about 50 million people in the United States. Even mild allergy symptoms can bring about fatigue, congestion, bloating and brain fog. People with more severe allergies can experience extremely aggressive inflammatory reactions that require … [Read more...]

Dr. Sara’s Genius Bar: Top 4 Podcasts in Health

Still trying to get through that stack of self-help books you have sitting on your nightstand? In today's article, Dr. Sara Gottfried shares her favorite free health podcasts by Dr. Jack Kruse, Abel James, Chris Kresser and Pedram Shojai. While there’s nothing better than a good read, soaking up the … [Read more...]

3 Tips for Staying Healthy When There’s a Bun in the Oven (Or Soon to Be One!)

If you ask any newly pregnant woman if she prefers a boy or a girl, you’re bound to hear one resounding statement: I just want a healthy baby. Every soon-to-be mama wants her baby to be as nourished and well protected as possible, and this requires the mother’s own health be in tip-top shape during … [Read more...]

6 Tips for Loving Your Gut and Healing Digestive Problems Naturally

Your gut doesn’t lie. It gives you that “gut reaction” when something isn’t quite right; it growls when you’re hungry; and a stomach upset is sometimes the first symptom of something amiss in your body. Indeed, your gut may be the most forthcoming part of your body, unable to mask the symptoms when … [Read more...]

The Blood Sugar Solution 10-Day Detox Diet – Dr. Sara’s Book Club #9

We all want to be healthy, vital and feel radiant from the inside out. But many of us, even as we try so hard to be health conscious, end up settling for “good enough” (and mistaking it for true health). In fact, most of us don’t even realize how off-balance we have been, until we make a change and no … [Read more...]