Are You Eating Clean? 5 Mistakes That Sabotage a Good Diet

The road to learning clean eating habits can be a long one. For most of you, overhauling your diet doesn’t happen overnight. It starts slowly – first you swap your soda habit for sparkling water, next you cut back on your cheese addiction, and then one day you wake up and find yourself noshing on a kale … [Read more...]

How Stress Can Dissolve Your Bones…Plus 3 Steps to Fix It Fast

When you’re stressed out and cortisol, the main stress hormone, is wildly fluctuating, many things happen in a cascade of badness… Your serotonin, the happy brain chemical, falls off a cliff. Result? You feel like crap: weepy, despairing, and not like your happy self. You deposit belly fat, as in … [Read more...]

The 7-Day Allergy Makeover – Dr. Sara’s Book Club #14

Allergies rank high on the health misery scale. They affect about 50 million people in the United States. Even mild allergy symptoms can bring about fatigue, congestion, bloating and brain fog. People with more severe allergies can experience extremely aggressive inflammatory reactions that require … [Read more...]

Dr. Sara’s Top 3 Questions: Weight Loss

For most women, there’s no topic hotter than weight loss. True, we live in a culture that all but demands we have an obsession with our looks, but the search for a perfect swimsuit body is also representative of something bigger – we’re more concerned than ever about being healthy, fit, and … [Read more...]

3 Tips for Staying Healthy When There’s a Bun in the Oven (Or Soon to Be One!)

If you ask any newly pregnant woman if she prefers a boy or a girl, you’re bound to hear one resounding statement: I just want a healthy baby. Every soon-to-be mama wants her baby to be as nourished and well protected as possible, and this requires the mother’s own health be in tip-top shape during … [Read more...]

The Blood Sugar Solution 10-Day Detox Diet – Dr. Sara’s Book Club #9

We all want to be healthy, vital and feel radiant from the inside out. But many of us, even as we try so hard to be health conscious, end up settling for “good enough” (and mistaking it for true health). In fact, most of us don’t even realize how off-balance we have been, until we make a change and no … [Read more...]

7 Strategies to Optimize Your Growth Hormone (and Be Your Best at Any Age)

“My husband and I had the most amazing sex in years,” Martha began, slightly cautious she was oversharing. When my facial expressions suggested otherwise, she continued. “I’ve lost weight, but I also feel leaner and stronger. I went to the gym with my 16-year-old son recently and lifted weights with … [Read more...]