Success Story: The Secret to Keeping Weight Off (and Losing Even More)

Calories aren’t the only culprit when it comes to gaining weight. Your hormones actually play a major role in both the numbers on the bathroom scale and everything from energy levels to quality of sleep. But shedding excess pounds is only half the battle. Keeping them off involves keeping your hormones … [Read more...]

Should I Try a Grain-Free Diet?

Want to learn more? Order Dr. Sara's new book  - about this topic and so much more – entitled, Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years. If you have given up gluten but got a partial response, or don’t feel like you got the relief you wanted … [Read more...]

Anxiety: 5 Ways to Reset from Anxious to Zen

When most people think of anxiety, they envision someone having a full-blown panic attack, but the truth is that anxiety may show up in subtle and sneaky ways. In fact, from a more Eastern perspective, any time you move away from a feeling of peace, you are experiencing a form of anxiety. Consider the … [Read more...]

Dial in the Carbs: Choosing the Right Dose for You in 3 Easy Steps

Confused about carbs? You’re not alone. There’s a lot of conflicting information out there. Maybe you’ve been Paleo for a while, or perhaps you’ve just started to ditch carbs in hopes of shedding pounds. While low carb diets have proven to be healthful and therapeutic for a number of health conditions, … [Read more...]

What to Do When You Fall Off the Wagon and Have a Food Meltdown

In my book, The Hormone Reset Diet, I came clean and shared my history as a food addict. While I’ve been binge-free for more than 10 years, there’s an occasional moment when I start to slip. I have difficulty passing on the truffle fries or eating the chocolate bar. While it doesn’t trigger a journey to … [Read more...]

Ten Travel Tips for Hormonal Harmony During the Holidays

When you travel, many factors conspire against you. Your circadian rhythm often suffers, and you’re less likely to get a good night’s sleep. Poor sleep may make you choose food and drink poorly the next day, ultimately leading to a snowball effect of dyscircadianism, overeating and/or lousy food choices, … [Read more...]

Fabulous Fermented Foods: Take Your Health to the Next Level

Most people know that a daily probiotic or the occasional yogurt is a good idea, but do they know why? And do they know the wealth of options that are out there when it comes to getting their daily dose of healthy bacteria? Here are some rock-solid reasons to add fabulous fermented foods to your … [Read more...]