The Disease Delusion – Dr. Sara’s Book Club #12

Dr. Jeffrey Bland is “the father of functional medicine” – from medicine by symptom to medicine by cause. In his book, “The Disease Delusion,” he explains about how to cure chronic illness such as heart disease, neurological disorders, kidney and liver problems. Modern medicine has turned the tables on … [Read more...]

The Wahls Protocol – Dr. Sara’s Book Club #11

If you’re an avid reader of mine, by now you’re familiar with the fact that the food we eat has an overwhelming impact on our health. Food choices directly affect energy levels, mood, proper organ function and even life expectancy and incidence of disease. Seems pretty intuitive, right? Even so, in the … [Read more...]

The Hormone Cure (Now in Paperback!) – Dr. Sara’s Book Club #10

I can’t believe it’s already been a year since my New York Times bestselling book “The Hormone Cure” was first published. Time really does fly when you’re having fun and rocking your mission. And when that mission involves helping other women feel healthy, happy, and balanced in their own bodies? Well, … [Read more...]

The Blood Sugar Solution 10-Day Detox Diet – Dr. Sara’s Book Club #9

We all want to be healthy, vital and feel radiant from the inside out. But many of us, even as we try so hard to be health conscious, end up settling for “good enough” (and mistaking it for true health). In fact, most of us don’t even realize how off-balance we have been, until we make a change and no … [Read more...]

The 30-Day Heart Tune-Up – Dr. Sara’s Book Club #8

We all know how important cardiovascular health is to our well-being and longevity, but how many of us are actually aware of the variety of factors that contribute to a healthy (or not-so-healthy) heart? With heart disease still leading as the No. 1 killer of Americans, modern medicine naturally devotes … [Read more...]

Brainstorm: The Power and Purpose of the Teenage Brain – Dr. Sara’s Book Club #7

Being a parent is challenging even at the best of times, and as all parents of teenagers know, the adolescent years can be especially tricky to navigate. Parents, I know you’ve all had moments that leave you frustrated and a bit confused, wondering, “Why do teens act this way?” That is the right … [Read more...]

The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better – Dr. Sara’s Book Club #6

“Why am I fat, while my friends who don’t diet or exercise are thin?” “Why do I immediately gain back all the weight I have lost after a diet?” “Why am I still overweight when I exercise all the time?” In my thirties, I was plagued by these questions. I had been steadily gaining weight for years, … [Read more...]