I believe that the best way to apply makeup is to make it look like you aren’t wearing any. I agree with One Direction: you’re all lovely and luscious enough already. You’re turning heads when you walk through the door Don’t need make up To cover up Being the way that you are is enough [...]
Thrilled to announce that I’m giving away my New York Times bestselling book to folks who enter to win one of the 10 copies I’m giving away. I’d love to see you there! Please share the love with your awesome group of women, mamas, hot chicks, and nerds. My goal is to change the conversation [...]
A Band Aid…for Your Lungs It’s spring. Which means that along with flowers blooming and “beach-body” resolutions looming, allergies are hitting. Hard. As rates of asthma and allergies rise each year, so does the amount of money put into treatment. Breathing is about the most basic function needed for survival, so it’s not surprising that [...]
When someone asks on Facebook or elsewhere online which practitioner to see for an appointment to get their hormone cure… in Kansas, Austin, or Australia, I have a standard response. But here’s the thing. I’ve now got a better answer for you. No, it’s not my Rolodex. (Who has a Rolodex anymore?) Meet the Hormone [...]
Dear Sheryl Sandberg and Lean In: Girlfriend, your book is making waves. Important waves, but also waves that are raising my cortisol. Sheryl Sandberg and Lean In put forth the idea is that the only way women in the workforce can reach the top of the corporate ladder is when we lean in: when we [...]
During my years as a practicing physician, I learned that the women who most needed to stop and have a moment to themselves were the ones with the strongest belief that they didn’t have time. These ladies were stressed: stressed because of a demanding job, stressed because of the responsibility of caring for their young [...]
Countdown… It’s officially 40 DAYS until my book comes out. I wrote The Hormone Cure because I want to change the conversation we’re having about women’s health & hormones – or rather, start the conversation we’re NOT having. Because I believe that when it comes to our health, women deserve more choices, not less. The [...]
This month we’re singing the praises of the cleanse to keep us from singing the blues. Last week I shared how dairy can really slow down our systems and how I kicked the dairy habit. Today, I want to share how a cleanse helps to detox our liver which works so damn hard to break [...]
Have you ever finished a gigantic project, and been surprised by how you felt the next day? A bit unsettled. Out of sorts, maybe? Adrift? That’s how I feel today. Baby is launched. But why such weirdness? And my enduring followup question: What’s the neurohormonal backstory? It’s been an 18-month arc of getting my book [...]
First the bold news: I hacked my growth hormone with exercise and raised it 53%. Results just in: Growth hormone climbed from a respectable level of 219 last year to 334 ng/ml at the end of April. Even with my agro lifestyle of completing my book with Simon and Schuster, running my integrative medicine practice full [...]
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