10 Surprising Facts about How Hormones Disrupt Your Health and Weight

coffee-chocolate

Do any of these feel familiar?  I’m so tired when I wake up, all I can think about is coffee. I crave sugar, and must eat chocolate every day. My hair is thinning, and my doctor says I’m just getting older. That doesn’t seem right to me. No matter what I try, I can’t lose weight. I’m hungrier … [Read more...]

Why Mood-Boosting Maca is a Girl’s Best Friend

Why Mood-Boosting Maca is a Girl’s Best Companion

Nodding off at your desk every day? In need of a serious mood makeover? Lagging (or completely lacking) sex drive? Because I hear these things almost daily in my integrative medical practice and from women in my online programs, I can tell you for sure that you’re not alone. When it comes right down … [Read more...]