Top 10 Brain and Hormone Effects of Marijuana

29 states and the District of Columbia have legalized marijuana. Ever since, I have been asked repeatedly how marijuana impacts hormone levels.  To be honest, this isn’t a topic I learned about in medical school, so I had to research it. In this article you will learn how your brain and hormone levels … [Read more...]

5 Ways to Treat Hormonal Headaches Naturally

Whether it’s a debilitating migraine or the dull throbbing from a stressful day, headaches have the ability to zap your energy, ruin your focus and turn your otherwise centered self into a crabby mess. As one of the most common – and vague – health conditions, headaches are generally accepted as just … [Read more...]

Hormone Questions? Ask Your Doctor These 6 Things

In a world where doctor visits are usually too short and overly expensive, there’s nothing more empowering than being in charge of your own health.  If you read my blog or follow my work, you know that my mission is to help women weed through the myths and mysteries to uncover the truth: how to eat, how … [Read more...]

Dr. Sara’s Genius Bar: Top Influencers in Business & Lifestyle

You know these people. You’ve watched them on Oprah, seen their faces on the covers of their best-selling books, and perhaps even been lucky enough to attend one of their sold-out seminars or lectures. I’m talking about my favorite business and lifestyle influencers – who have created empires with their … [Read more...]

7 Ways to Sleep Without Drugs

Do you feel tired, stressed, and exhausted, but still can't seem to fall asleep at night? It’s a double whammy all too common for the average stressed-out, hormonally imbalanced, run-ragged woman. You feel like you’ve run a marathon at the end of each day, but a good night’s rest still eludes you – … [Read more...]

Dr. Sara’s Genius Bar: Top 4 Podcasts in Health

Still trying to get through that stack of self-help books you have sitting on your nightstand? In today's article, Dr. Sara Gottfried shares her favorite free health podcasts by Dr. Jack Kruse, Abel James, Chris Kresser and Pedram Shojai. While there’s nothing better than a good read, soaking up the … [Read more...]

Eating Alkaline Foods: How to Test and Improve Your pH Levels

What are alkalizing and acid producing foods?  In today's article, I share how consuming or eliminating certain foods help balance your pH level, and how alkalizing your body can improve your health. When you hear the phrase “pH level,” I’m guessing you have flashbacks to high school chemistry … [Read more...]