I believe that the best way to apply makeup is to make it look like you aren’t wearing any. I agree with One Direction: you’re all lovely and luscious enough already. You’re turning heads when you walk through the door Don’t need make up To cover up Being the way that you are is enough [...]
Thrilled to announce that I’m giving away my New York Times bestselling book to folks who enter to win one of the 10 copies I’m giving away. I’d love to see you there! Please share the love with your awesome group of women, mamas, hot chicks, and nerds. My goal is to change the conversation [...]
J. R. R. Tolkien wrote: “Not all those who wander are lost.” In fact, I believe that those who wander have found something very valuable. Especially those who find themselves at a Wanderlust festival. As you know, these wonderful weekends are dedicated to days packed full of yoga, farm-to-table meals, gifted musicians, and talks from [...]
We officially kicked off the Dr. Sara Detox Challenge this week, which I consider to be ground zero of hormone balancing and creating radical health. I’ve gotten about 100 questions in our first day about what you can eat, what you can’t eat, how you feel groggy from getting off of caffeine. I know how [...]
I’m devoting this entire article to the joys of yoga. “Why?” you ask (as if you didn’t know that I’m a dedicated yoga teacher as well as a physician). There’s no better way to start the year off with more resilience, flexibility and healing power than with a yoga program. And besides, I believe in using [...]
It’s the start of a new year, a time for making resolutions. I’m not interested in you becoming yet another statistic in 2013, such as the one that tells us that 80% of people fail at the resolution by January 20. Together, let’s do it differently this year. Think different, as Steve Jobs famously said. [...]
It may a little too late this year to think about holiday gift buying. But it’s never too late to give yourself a gift, especially when it involves taking time to slow down and read a good book…particularly one about self care. I’m prescribing you a healthy dose of a few choice reads… When it [...]
Didn’t think it was possible, but a new book just re-rocked my world. Busy tonight? Buy Danielle’s book right here. Full disclosure: Danielle Laporte is my most compelling, vital, and climactic mentor to date. Now, I’m 45-years-young, and the list of mentors has been impressive. MIT Nobel Laureates. Superbrainy moms who are actually happy (huh?). [...]
Way too much going on to take care of yourself? Chillax’ and let your phone be your new bestie. You won’t even have to remember its birthday or lend it your favorite skirt. With just a simple touch, your phone now can keep track of all sorts of important personal health stuff just for you. [...]
Could there be a better time to turn Paleo than July 4? We’re surrounded by meat on offer, and some of it is even hormone balancing. Let’s get brutally honest. Are you happy with how you feel in your bod? Not at the weight you most want? Does your mood depend on the number on [...]
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