Why do Hormone Imbalances Happen?

Hormone imbalance stems from various factors. In fact, symptoms and sensations you might consider normal as an aging woman are actually from broken hormones that can easily be fixed with some lifestyle adjustments. Here are the main culprits causing hormonal troubles: Stress Hormone imbalance is far … [Read more...]

Postpartum Anxiety: A Unique Problem Faced by Women

You're thinking about the birth or just had a baby. You're not ill, you're thrilled about having a baby. You're not depressed, but you're on edge and worried about having so much responsibility for this beautiful, helpless baby. If you're experiencing some of these feelings, you are not alone. In my 25 … [Read more...]

How to Look, Feel Your Best While Aging

So here are my first steps I recommend taking to turn back the clock from the inside and working out so that you can really feel your best. The building blocks are sleep, food and exercise. Improve your sleep with Vitamin D supplementation It’s difficult to gain a sufficient amount of it through your … [Read more...]

Hormones: A Problem Worth Fixing

Stress is inevitable but how we deal with it and whether it causes further hormone imbalances is not. In order to help you balance your hormones naturally, lose weight, and feel grounded and happy, I wrote my first book, The Hormone Cure. This new Q&A about it will tell you why I wrote it, how it … [Read more...]

Six Tips for Better Sleep, Improved Detoxification, and Weight Loss

You already know the importance of sleep to your health. But did you know that sleep governs over 600 genes? Those include weight loss genes (such as CLOCK) as well as the genes that predict your risk of Alzheimer’s disease (APOE4). If you’re like me and have the variation of CLOCK, you need eight hours … [Read more...]

Kickstarting Health in the Gottfried Home: Our Morning Rituals

Do you race out of bed to get your morning caffeine, or do you meditate quietly for thirty minutes? Do you take the time to eat a nutritious breakfast, or consciously skip it as you rush out the door? What measurements or supplementation, if any, do you perform or take each morning? In the Gottfried … [Read more...]

Get Better Sleep: 7 Tips for 7 Hours

Do you get fewer than seven hours of sleep per day? If you answer yes, you are not alone. In fact, one-third of American adults "undersleep," according to the most recent, comprehensive Centers for Disease Control (CDC) report.[1] Since the recommended daily allowance of sleep is between seven and eight … [Read more...]