Worried About Holiday Weight Gain? Try These 3 Tips

Women are often on edge about the bathroom scale between Thanksgiving and New Year’s. Is there really any way to enjoy the holidays and avoid gaining weight? Hell, yes. This year, I’m going to clue you in on three—yes, just three—ways that you probably don’t know can help you stave off extra weight … [Read more...]

Five Healthy Gifts That Benefit Hormones

We tend to let the holidays steer us away from healthiness. Yet the holidays are the perfect time to stay on track and share our commitment to health through the gifts we give. Sure, a gift of fiber powder may not say “happy holidays,” but I’ve found five gifts that help reset hormones and will still … [Read more...]

30-Day Challenge: The ONE THING YOU CAN DO TO RESET YOUR HORMONES

I am often asked: What’s the ONE THING that will fix my hormones as fast as possible? My answer is to drink a green protein shake every day until your hormones are back on track, which usually takes 30 days, or longer depending on severity. Since you’re reading this article, I will assume your hormones … [Read more...]

5 FAQs on Hormones and Weight Loss Resistance

What happens in the body regarding weight gain and loss when estrogen and progesterone are out of balance? Estrogen is the primary female sex hormone. It gives women hips and breasts, buffers mood, and keeps you on task by regulating serotonin. Estrogen is responsible for the first half of your … [Read more...]

Balance Your Hormones, Balance the Scale: 5 Ways to Lose Weight through Natural Hormone Balancing

Are you doing everything right, but still struggling to lose weight? A lot of people seem to think weight loss is just a case of simple math. That all it takes is “eating less and exercising more.” That the only reason someone is overweight is because of their self-control. Ladies and gentlemen, … [Read more...]

I’m a Doctor. Here’s What I Eat On a Typical Day.

I’m a board-certified gynecologist who practices functional medicine for women but I’m also a regular gal – busy working mom, constant chauffeur for my daughters, devoted wife, and spiritual seeker. I help women balance their hormones naturally, starting with their fork. I know that good food needs to be … [Read more...]

Heart Rate Variability: What It Is and Why It’s Important

When a doctor measures your heart rate, he or she will usually give you a number, typically between 60 and 90 beats per minute. Yet your heart does not beat like an unchanging metronome, i.e., the intervals vary between one heartbeat and the next. Heart Rate Variability (HRV) is the beat-to-beat … [Read more...]