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	<title>Sara Gottfried MD</title>
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		<title>My Biohacking Paleolista Soul Sister: Julia Ross and The Diet Cure</title>
		<link>http://www.saragottfriedmd.com/2012/05/15/diet-cure-julia-ross/</link>
		<comments>http://www.saragottfriedmd.com/2012/05/15/diet-cure-julia-ross/#comments</comments>
		<pubDate>Tue, 15 May 2012 18:40:05 +0000</pubDate>
		<dc:creator>Sara Gottfried MD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://www.saragottfriedmd.com/?p=5167</guid>
		<description><![CDATA[Most Americans are now unable to stop eating refined sweets and starches. Why? Because these foods are actually more addictive than alcohol or drugs! No joke, and sugar ages you prematurely and feeds the wrong message to your genetic code. Stop the sugar train. As NIDA chief Nora Volkow explained in her April 30, 2012,&#8230; <a href="http://www.saragottfriedmd.com/2012/05/15/diet-cure-julia-ross/">[Continue Reading]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Biohacking Exercise: How I Got My Dose of Exercise Right and Rocked My Growth Hormone</title>
		<link>http://www.saragottfriedmd.com/2012/05/10/biohacking-exercise-dose-exercise-rocked-growth-hormone/</link>
		<comments>http://www.saragottfriedmd.com/2012/05/10/biohacking-exercise-dose-exercise-rocked-growth-hormone/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:26:49 +0000</pubDate>
		<dc:creator>Sara Gottfried MD</dc:creator>
				<category><![CDATA[Boost Energy Levels Naturally]]></category>
		<category><![CDATA[Decadent self-care]]></category>
		<category><![CDATA[Embrace the femme]]></category>
		<category><![CDATA[Everyday mystic]]></category>
		<category><![CDATA[Fire away]]></category>
		<category><![CDATA[Hormonal Imbalance in Women]]></category>
		<category><![CDATA[Take back your mojo]]></category>
		<category><![CDATA[growth hormone]]></category>

		<guid isPermaLink="false">http://www.saragottfriedmd.com/?p=5122</guid>
		<description><![CDATA[First the bold news: I hacked my growth hormone with exercise and raised it 53%. Results just in: I rocked my growth hormone from a respectable level of 219 last year to 334 ng/ml. Even with my agro lifestyle of completing my book with Simon &#38; Schuster, running my integrative medicine practice full time, and trying&#8230; <a href="http://www.saragottfriedmd.com/2012/05/10/biohacking-exercise-dose-exercise-rocked-growth-hormone/">[Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.saragottfriedmd.com/2012/05/10/biohacking-exercise-dose-exercise-rocked-growth-hormone/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Cortisol Switcharoo: How Cortisol Makes You Fat and Angry, Plus 7 Practices to Rock Your Stress</title>
		<link>http://www.saragottfriedmd.com/2012/05/04/cortisol-switcharoo/</link>
		<comments>http://www.saragottfriedmd.com/2012/05/04/cortisol-switcharoo/#comments</comments>
		<pubDate>Fri, 04 May 2012 13:19:17 +0000</pubDate>
		<dc:creator>Sara Gottfried MD</dc:creator>
				<category><![CDATA[Embrace the femme]]></category>
		<category><![CDATA[Everyday mystic]]></category>
		<category><![CDATA[Fire away]]></category>
		<category><![CDATA[Hormonal Imbalance in Women]]></category>
		<category><![CDATA[Take back your mojo]]></category>
		<category><![CDATA[adrenal dysregulation]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Jennifer Landa]]></category>

		<guid isPermaLink="false">http://www.saragottfriedmd.com/?p=5069</guid>
		<description><![CDATA[Have you heard of the “cortisol switch?” Here’s the scenario. When you’re stressed, you feel the positive vibe of cortisol &#8211; the rise of energy, the focus, the charge, the ascent.  Cortisol is the main stress hormone made in your adrenal glands and it’s designed to get you out of danger. It has 3 main&#8230; <a href="http://www.saragottfriedmd.com/2012/05/04/cortisol-switcharoo/">[Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.saragottfriedmd.com/2012/05/04/cortisol-switcharoo/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Your Boobs on Booze: How Alcohol Affects Your Breast Health</title>
		<link>http://www.saragottfriedmd.com/2012/04/10/boobs-booze/</link>
		<comments>http://www.saragottfriedmd.com/2012/04/10/boobs-booze/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 19:17:33 +0000</pubDate>
		<dc:creator>Sara Gottfried MD</dc:creator>
				<category><![CDATA[Boost Energy Levels Naturally]]></category>
		<category><![CDATA[Decadent self-care]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[breast cancer prevention]]></category>
		<category><![CDATA[estradiol]]></category>
		<category><![CDATA[estrogen]]></category>

		<guid isPermaLink="false">http://www.saragottfriedmd.com/?p=4847</guid>
		<description><![CDATA[Darlings, first the good news. You have a choice about how estrogen works for or against you in your body. The bad news is that the latest, best evidence shows that 3 or more servings of alcohol per week may increase your risk of breast cancer quite seriously. Three. Per week. Most women I know&#8230; <a href="http://www.saragottfriedmd.com/2012/04/10/boobs-booze/">[Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.saragottfriedmd.com/2012/04/10/boobs-booze/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Hate Exercise, but It Loves Me (Dr. Sara&#8217;s 5 Tips for Biohacking Exercise When You&#8217;d Rather Do Anything Else)</title>
		<link>http://www.saragottfriedmd.com/2012/04/01/hate-exercise/</link>
		<comments>http://www.saragottfriedmd.com/2012/04/01/hate-exercise/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 17:26:08 +0000</pubDate>
		<dc:creator>Sara Gottfried MD</dc:creator>
				<category><![CDATA[Boost Energy Levels Naturally]]></category>
		<category><![CDATA[Decadent self-care]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Fire away]]></category>
		<category><![CDATA[Take back your mojo]]></category>
		<category><![CDATA[epigenomics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[matrix]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[telomeres]]></category>

		<guid isPermaLink="false">http://www.saragottfriedmd.com/?p=4709</guid>
		<description><![CDATA[&#160; &#160; &#160; There, I admit it. It&#8217;s time to get brutally honest. After all, I&#8217;m in my forties, perimenopausal, and the best part about it is the newfound clarity, the lift of the hormonal veil&#8211;regarding the endless accommodation, the people-pleasing, the half-hearted enthusiasm for things you don&#8217;t really enjoy but you do them anyway. Such&#8230; <a href="http://www.saragottfriedmd.com/2012/04/01/hate-exercise/">[Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.saragottfriedmd.com/2012/04/01/hate-exercise/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Game Changers: 7 Women Who Rock My World (+ Connect Me to My Higher Purpose)</title>
		<link>http://www.saragottfriedmd.com/2012/03/15/game-changers/</link>
		<comments>http://www.saragottfriedmd.com/2012/03/15/game-changers/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 21:26:58 +0000</pubDate>
		<dc:creator>Sara Gottfried MD</dc:creator>
				<category><![CDATA[Boost Energy Levels Naturally]]></category>
		<category><![CDATA[Decadent self-care]]></category>
		<category><![CDATA[Embrace the femme]]></category>
		<category><![CDATA[Everyday mystic]]></category>
		<category><![CDATA[Fire away]]></category>

		<guid isPermaLink="false">http://www.saragottfriedmd.com/?p=4649</guid>
		<description><![CDATA[I am so very blessed. Here&#8217;s why. 7 Women. One Year. These 7 women have vaulted me to places I never thought possible in the past year, from the Fire Starter Sessions with Danielle Laporte (did her book, then did a live Fire Starter, and, WOW, life shifted to technicolor in so many delovely and&#8230; <a href="http://www.saragottfriedmd.com/2012/03/15/game-changers/">[Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.saragottfriedmd.com/2012/03/15/game-changers/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Why I Love Michelle Obama: Humility. Grace. Integrity. Subversive. And Those Arms!</title>
		<link>http://www.saragottfriedmd.com/2012/03/11/love-michelle-obama-inspiration-humility-grace-subversive-integrity-arms/</link>
		<comments>http://www.saragottfriedmd.com/2012/03/11/love-michelle-obama-inspiration-humility-grace-subversive-integrity-arms/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 23:59:13 +0000</pubDate>
		<dc:creator>Sara Gottfried MD</dc:creator>
				<category><![CDATA[Embrace the femme]]></category>
		<category><![CDATA[Fire away]]></category>
		<category><![CDATA[Organic self-experiment]]></category>

		<guid isPermaLink="false">http://www.saragottfriedmd.com/?p=4626</guid>
		<description><![CDATA[Michelle Obama feels like a real person. No pretense. Not precious. She was not brought up in wealth and privilege – she came from a working class family. She attended public schools. Neither parent went to college. She rode city buses for 3 hours per day to get to magnet high school. She earned her&#8230; <a href="http://www.saragottfriedmd.com/2012/03/11/love-michelle-obama-inspiration-humility-grace-subversive-integrity-arms/">[Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.saragottfriedmd.com/2012/03/11/love-michelle-obama-inspiration-humility-grace-subversive-integrity-arms/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Addiction to Struggle: How It Shows Up (with thanks to Jung) + 3 Tips to Settle Down</title>
		<link>http://www.saragottfriedmd.com/2012/03/06/addiction-struggle-shows-with-jung-3-tips-settle/</link>
		<comments>http://www.saragottfriedmd.com/2012/03/06/addiction-struggle-shows-with-jung-3-tips-settle/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 18:48:59 +0000</pubDate>
		<dc:creator>Sara Gottfried MD</dc:creator>
				<category><![CDATA[Decadent self-care]]></category>
		<category><![CDATA[Embrace the femme]]></category>
		<category><![CDATA[Everyday mystic]]></category>
		<category><![CDATA[Fire away]]></category>
		<category><![CDATA[Take back your mojo]]></category>

		<guid isPermaLink="false">http://www.saragottfriedmd.com/?p=4494</guid>
		<description><![CDATA[In Portland last week, I was immensely enjoying dinner with my sister, her 11-month baby, and my elder daughter, now officially a ‘tween. We were having a magical time, hanging out at a hip Portlandia-esque natural foods restaurant called Blossoming Lotus, when the talk turned South. We were chatting about middle school, and the topic&#8230; <a href="http://www.saragottfriedmd.com/2012/03/06/addiction-struggle-shows-with-jung-3-tips-settle/">[Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.saragottfriedmd.com/2012/03/06/addiction-struggle-shows-with-jung-3-tips-settle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Medicine Woman Meets Medicine Woman: Talking Shop (+ Transformation) with Ana T. Forrest, Creatrix of Forrest Yoga</title>
		<link>http://www.saragottfriedmd.com/2012/02/28/medicine-woman-meets-medicine-woman-talking-shop-transformation-ana-t-forrest-creatrix-forrest-yoga/</link>
		<comments>http://www.saragottfriedmd.com/2012/02/28/medicine-woman-meets-medicine-woman-talking-shop-transformation-ana-t-forrest-creatrix-forrest-yoga/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 18:54:25 +0000</pubDate>
		<dc:creator>Sara Gottfried MD</dc:creator>
				<category><![CDATA[Decadent self-care]]></category>
		<category><![CDATA[Embrace the femme]]></category>
		<category><![CDATA[Everyday mystic]]></category>
		<category><![CDATA[Take back your mojo]]></category>

		<guid isPermaLink="false">http://www.saragottfriedmd.com/?p=4464</guid>
		<description><![CDATA[Last week I turned 45 and received an extravagant gift: an interview with my favorite rockstar of yoga, Ana T. Forrest. Ana Forrest is not your typical international yoga rockstar. In fact, she&#8217;d probably correct me if I called her a rock star, and insist that she is a modern Medicine woman. (Actually, as I get&#8230; <a href="http://www.saragottfriedmd.com/2012/02/28/medicine-woman-meets-medicine-woman-talking-shop-transformation-ana-t-forrest-creatrix-forrest-yoga/">[Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.saragottfriedmd.com/2012/02/28/medicine-woman-meets-medicine-woman-talking-shop-transformation-ana-t-forrest-creatrix-forrest-yoga/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Top 7 Myths of Hormones + Sex (News Flash: Myth Busting Ignites Healing)</title>
		<link>http://www.saragottfriedmd.com/2012/02/26/top-7-myths-hormones-sex-myth-busting-ignites-healing/</link>
		<comments>http://www.saragottfriedmd.com/2012/02/26/top-7-myths-hormones-sex-myth-busting-ignites-healing/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 05:20:44 +0000</pubDate>
		<dc:creator>Sara Gottfried MD</dc:creator>
				<category><![CDATA[Boost Energy Levels Naturally]]></category>
		<category><![CDATA[Decadent self-care]]></category>
		<category><![CDATA[Embrace the femme]]></category>
		<category><![CDATA[Everyday mystic]]></category>
		<category><![CDATA[Hormonal Imbalance in Women]]></category>
		<category><![CDATA[Low Sex Drive in Women]]></category>
		<category><![CDATA[Take back your mojo]]></category>

		<guid isPermaLink="false">http://www.saragottfriedmd.com/?p=4441</guid>
		<description><![CDATA[What&#8217;s your Greater Purpose when it comes to your health? What myths have you busted on your path to robust health? (Show me yours and I&#8217;ll show you mine.) Transparency Heals Perhaps you&#8217;ve noticed this too. The more honest I get about what I most desire, what I most feel and need, about the ways in which I overprovide, and&#8230; <a href="http://www.saragottfriedmd.com/2012/02/26/top-7-myths-hormones-sex-myth-busting-ignites-healing/">[Continue Reading]</a>]]></description>
		<wfw:commentRss>http://www.saragottfriedmd.com/2012/02/26/top-7-myths-hormones-sex-myth-busting-ignites-healing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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