Sweat for Success

Dr. Sara Yoga + Mat

When the sun comes out, so do the runners. And the tennis players. And the swimmers. Who Wears Short-Shorts? And, often, the tiny, revealing workout clothes that go with those sports. If you’re having a little exercise anxiety, you’re not alone. Some of us don’t crave a “bikini body” – what we want is a [...]

I Hate Exercise, but It Loves Me (Dr. Sara’s 5 Tips for Biohacking Exercise When You’d Rather Do Anything Else)

SG Warrior Resized

      There, I admit it. It’s time to get brutally honest. After all, I’m in my forties, perimenopausal, and the best part about it is the newfound clarity, the lift of the hormonal veil–regarding the endless accommodation, the people-pleasing, the half-hearted enthusiasm for things you don’t really enjoy but you do them anyway. Such [...]