Biohacking Exercise: How I Got My Dose of Exercise Right and Rocked My Growth Hormone

SG High Res 16

First the bold news: I hacked my growth hormone with exercise and raised it 53%. Results just in: Growth hormone climbed from a respectable level of 219 last year to 334 ng/ml at the end of April. Even with my agro lifestyle of completing my book with Simon and Schuster, running my integrative medicine practice full [...]