On Cleansing, D#1 – Kicking Caffeine

IMG_2369

  What is your most irrational fear? As you titrate with us off caffeine, gluten, dairy, alcohol and sugar, what are you most afraid will happen? Let's start with caffeine. Today is D#1 of the Gottfried Cleanse, and I'm kicking caffeine - or at least I'm starting the process. Why is it so hard to … [Read more...]

On Cleansing, D#1 – Kicking Caffeine

coffee drink

What is your most irrational fear? As you titrate with us off caffeine, gluten, dairy, alcohol and sugar, what are you most afraid will happen? Let's start with caffeine. Today is D#1 of the Gottfried Cleanse, and I'm kicking caffeine - or at least I'm starting the process. Why is it so hard to … [Read more...]