Become a Paleolista. How to Eat the Paleo Diet (Part 1) Plus 3 Tips to Reclaim Hormone Balance (Plus My Homage to Madonna)

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Could there be a better time to turn Paleo than July 4? We’re surrounded by meat on offer, and some of it is even hormone balancing. Let’s get brutally honest. Are you happy with how you feel in your bod? Not at the weight you most want? Does your mood depend on the number on [...]

Day 6 of August Break: Happiness Held Is the Seed – Happiness Shared Is the Flower

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My August Break took me to Santa Monica this weekend. David Gottfried, aka Darling Husband, wanted to go to Ivy for date night and I wanted to go to Seed in Venice. David, since he grew up in LA and knows how it’s done around here, called to make a reservation. “Uh, that’s cool, but [...]