3 Ways to Live Longer, Love Better and Laugh Louder

3 Steps to Live Longer, Love Better and Laugh Louder

We all want to live longer, love better, and laugh louder. This may seem easier said than done, but there are each of those goals without injecting more stress into your life. The 3 simple practices I’ve outlined below only take 30 minutes to an hour in total, but their impact on your health and … [Read more...]

Stuck at the Corner of Fat and Unhappy? The Intersection of Dating & Hormones (+ 3 Ways to Solve Your Dating Dilemmas)

All the single ladies (all the single ladies) All the single ladies, now put your hands up - Beyonce, Put a Ring On It Is your hand in the air right now? Does the thought of dressing up, meeting someone new, and making sparkling conversation sound next to impossible? If yes, I’d put all my money on a … [Read more...]

How a Science-Based Detox Supports Weight Loss + Where to Get One

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A good detox should be focused on making you healthier, not frightening your body into thinking you’re going into famine mode. That being said, weight loss is a very common side effect (or “bonus,” maybe?) of a quality detox. In fact, it’s rare that participants don’t lose weight once their metabolic … [Read more...]

7 Tips to Boost Metabolism: Reset Your Internal Chem Lab

One size fits all dieting fails 98% of the time. The alternative? I've got 3 options that work, that have helped thousands of my patients lose pounds and keep 'em off over the past 10 years. One is the genotype-appropriate food plan. Eating how you were meant to eat based on your genes. No more … [Read more...]