Is grounding ready for prime time? Short version: I’m still waiting to be fully convinced but so far, the evidence is promising. In this article, I want to review the data on the earthing/grounding phenom with the following questions in mind: What evidence do we have that the electrical currents embedded in the earth’s surface [...]
Way too much going on to take care of yourself? Chillax’ and let your phone be your new bestie. You won’t even have to remember its birthday or lend it your favorite skirt. With just a simple touch, your phone now can keep track of all sorts of important personal health stuff just for you. [...]
Memory is your ability to store, retain, and recall information at will. But sometimes, if you’re like me at age 44, you send the signal and… nothing happens. Blank. I got nothin’. As a recovering stressoholic, I’ve learned that we have a very cool part of our brain called the hippocampus that is the boss [...]
Here’s a great question from a member of our community named Amy Fleischer, pictured here on the beach with her husband. Amy’s question popped up in response to the September Vogue article on hormones by Ginny Graves. Amy’s Question I have all the classic perimenopause symptoms, and yet even with all I do with nutrition, [...]
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