The Earth Beneath Your Feet (Part 2, The Science): Why Going Barefoot May Boost Your Health and Beauty

Dr. Sara Gottfried

Is grounding ready for prime time? Short version: I’m still waiting to be fully convinced but so far, the evidence is promising. In this article, I want to review the data on the earthing/grounding phenom with the following questions in mind:  What evidence do we have that the electrical currents embedded in the earth’s surface [...]

Top 5 Health Apps I Love (And You Know I’m Not A Big Lover o’ Apps)

Sara Gottfried

Way too much going on to take care of yourself? Chillax’ and let your phone be your new bestie. You won’t even have to remember its birthday or lend it your favorite skirt. With just a simple touch, your phone now can keep track of all sorts of important personal health stuff just for you. [...]

My Memory Sucks! Dr. Sara’s Top 3 Tips (+ 1 from Tim Ferriss)

SGtwistedpigeon

Memory is your ability to store, retain, and recall information at will.  But sometimes, if you’re like me at age 44, you send the signal and… nothing happens. Blank. I got nothin’. As a recovering stressoholic, I’ve learned that we have a very cool part of our brain called the hippocampus that is the boss [...]

Bioidentical Hormones: Yes or No? VOGUE Magazine Wants to Know

Community member Amy Fleischer with husband, Kurt Mullen

Here’s a great question from a member of our community named Amy Fleischer, pictured here on the beach with her husband. Amy’s question popped up in response to the September Vogue article on hormones by Ginny Graves. Amy’s Question I have all the classic perimenopause symptoms, and yet even with all I do with nutrition, [...]