Tips for My Younger Sisters: Sex, Weight, Hormones, Fertility

July 24, 2011 by ·
SGstool

I’ve been blessed to grow up with two younger sisters and today I had the idea of posting some of my best tips about surfing the hormonal flux of premenopause and perimenopause for them, with the hope that it will be helpful to others as well. One sister is 31 and lives in San Francisco. [...]

Filed Under: Embrace the femme, Hormonal Imbalance in Women, Take back your mojo · Tagged: , , , ,

It’s Not Me: It’s My Adrenals! How Your Adrenals Govern Your Vitality

July 22, 2011 by ·
Here's where your adrenals live, in the back body, above the kidneys

Do you wilt in the face of stress? Feel more anxious when you have to step up your game? Think you might be burned out? It may not be you – it may be your hormones. Sprecifically, your stress hormones. Figure this out now, before you hit menopause, and your forties will be so very [...]

Filed Under: Boost Energy Levels Naturally, California Bioidentical Hormones, Decadent self-care, Embrace the femme, Take back your mojo · Tagged: , , , , , , , , ,