is there anything more luscious than cat/cow when you’ve been writing all day?
August Break: A Picture Is Worth a 1000 Words + A Dose of Uddiyana
August 2, 2011 by · Leave a Comment
Ana Forrest Wants You to Clear Your Stuck Patterns
May 27, 2011 by · Leave a Comment
My first impression when I met Ana Forrest in 2005 at a yoga workshop in St. Helena, CA? FIERCE. I gathered with 75 other yogis, mat-to-mat, in a hot room as Ana coaxed us to clear the junk, the stuck emotional debris, that hardens us and eventually sickens the body. My companion at the workshop… [Continue Reading]
Digital Sabbatical + Your Hormones
May 23, 2011 by · 3 Comments
I just resurfaced after a digital “shabbat” — that is, no online love from sundown Friday to sundown Saturday. No email, no tweets, no Facebook Big Ideas. Result? Better relatedness with my husband and daughters, oxytocin-raising dialogue with girlfriends, and more mindful eating. But, wait, that’s not all! Cortisol comes as close as you can… [Continue Reading]
On Cleansing, D#1 – Kicking Caffeine
March 25, 2011 by · 2 Comments
What is your most irrational fear? As you titrate with us off caffeine, gluten, dairy, alcohol and sugar, what are you most afraid will happen? Let’s start with caffeine. Today is D#1 of the Gottfried Cleanse, and I’m kicking caffeine – or at least I’m starting the process. Why is it so hard to decaffeinate?… [Continue Reading]
Organically Fit: Togs for The Dailey Method & Yoga
February 16, 2011 by · Leave a Comment
I was imagining the rolled eyes at The Dailey Method, which is the exercise I favor and find better than working out with a trainer. But if you aren’t sporting the latest Lululemon during your workout, you’re a bit of a freak. Whatever. I think they know by now I’m a bit of a freak.
