Anti-Aging

Is Aging Optional?

Is aging optional? Do we have more control over our aging than we might believe? Or are we victims of our environment and genetic code? I’m fascinated by the mission to extend the glory of middle age for as long as possible; the daily choices that extend healthspan, the length of time you feel awesome…

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Women, Perimenopause, and Alzheimer’s Disease: A Call to Action

When your hormones go down in your forties, your risk of dementia and Alzheimer’s disease go up. Alzheimer’s disease (AD) is the most common cause of dementia, accounting for half of the cases. AD is a progressive brain/body disorder characterized by gradual memory loss, nerve cell loss, dysfunction of connections between nerve cells (synapses), and…

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Top Questions Women Ask About Aging

As women age, their hormones take off on a roller coaster, often exacerbating any signs of aging. Most aging women have one major complaint: thinning hair and skin problems such as sagging, wrinkling, and even breakouts. Why? The short answer is that hormones are often the culprit; bringing them back into balance will remedy these…

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How to Look, Feel Your Best While Aging

So here are my first steps I recommend taking to turn back the clock from the inside and working out so that you can really feel your best. The building blocks are sleep, food and exercise. Improve your sleep with Vitamin D supplementation It’s difficult to gain a sufficient amount of it through your diet.…

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Q&A: Cupping of the Body and Face

During the 2016 Summer Olympics, cupping therapy received a lot of attention. After all, it was hard to miss the red circles on the backs and shoulders of swimmers like Michael Phelps. Cupping, for your face or body, is often offered by acupuncturists, massage therapists, and increasingly, physical therapists, as a way to withdraw toxins,…

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Top 4 Blogs of 2017

Last year was such a fabulous year! Thanks to your support, I published my third New York Times bestseller, Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years. I reached  thousands from across the globe with my online programs, podcasts, press interviews, events and blog. To celebrate,…

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Afraid of Growing Older?

With the release of my newest book Younger, I’ve spent a lot of time recently thinking about aging. As a doctor, I not only look at the physiological external effects of aging, such as the wrinkles, hair loss, and weight changes, but also the internal changes: thinning bones, failing memory, rising inflammation, and declining mood.…

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Doctor/Author: How I Landed in the Writer’s Seat

I am grateful for my career as a physician, treating patients in person and working with coaching clients online. My patients and clients inspire me to stretch in my understanding of the human body, to do more, and even share more. Now after the release of my third New York Times best-selling book, some of my tribe have…

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4 Ways to Slow Down Skin Aging Naturally

Slow down aging naturally

Worried about wrinkles, sagging skin, and face blotches? It’s a part of aging, a part of life. But all hope is not lost – in fact, you can actively slow the skin-aging process by encouraging one thing in your body to flourish: collagen. Collagen is your body’s main structure for firm, resilient skin. It is…

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