Biohacking
What Is Biohacking and Why Try It?
Biohacking is the method of applying targeted lifestyle changes to optimize your body’s biology. The point is to leverage every means possible—genetic, biochemical, psychological, emotional, spiritual—toward a specific goal, usually…
Read MoreThe Skinny on the Sirtfood Diet
Since time immemorial, humans have been fascinated by the pursuit of the mythical fountain of youth. Fast forward to the twenty-first century and nothing has changed, with enormous scientific interest…
Read MoreTop 3 Questions – Bioidentical Hormones
The path to hormonal balance is often punctuated by difficult decisions. Sometimes it means choosing a new food plan or diet, making radical adjustments to create a low-stress life, or…
Read MoreThe Solution Is Nuanced: The Gottfried Protocol for Low Progesterone
Do any of these problems sound familiar? Agitation or PMS Painful or swollen breasts? Irregular cycles, or your monthly cycle is more frequent as you get older? Heavy and/or painful…
Read MoreAnxiety: 5 Ways to Reset from Anxious to Zen
When most people think of anxiety, they envision someone having a full-blown panic attack, but the truth is that anxiety may show up in subtle and sneaky ways. In fact,…
Read MoreDetox, Retox, Detox: My #1 Recommendation to Upgrade Your Health
One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing…
Read MoreThe First Step to Your Cortisol Reset: Get Tested
Here is one of the top questions I receive: “Dr. Sara, how should I test my cortisol? I think I may have adrenal fatigue (or adrenal burnout, or more accurately,…
Read MoreDr. Sara's Book Club: The Bulletproof Diet
As you know, I’m a big proponent of hacking your hormones to achieve optimum results. In his new book, The Bulletproof Diet, my friend Dave Asprey takes this concept…
Read MoreStay Focused and Healthy This Holiday Season with the Right Kind of Intermittent Fasting
The idea of fasting for any length of time is a bit scary for all of us—and for good reason. Our brains are trained to think that the world is…
Read MoreHow to Rock the Hay-bale: My First Fashion Show for Fibershed A.K.A. The 150-Mile Wardrobe
Recently, I walked my first runway. No, it wasn’t New York Fashion Week. It was a straw-bale runway in rural Point Reyes Station, CA. Does that challenge your idea of fashion?…
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