Hormone Reset Diet|Thai Coconut Soup| Sara Gottfried MD

One of my favorite soups to make is Thai Coconut Soup. This one is sugar-free, which makes it a perfect recipe for when you are following my HORMONE RESET DIET. It contains MCT oil that helps to reduce inflammation and boosts metabolism. It’s super simple to make this Thai Coconut Soup and it’s so delicious.…

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My great-grandmother embodied healthy living. She was a whole foodist and yoga practitioner—way before these things were trendy. When she visited us, she came armed not with candies and gum like my friends’ grandmothers, but with kale, carob, and wheat-berry cookies. She drank hot water with lemon every morning and evening. She extolled the virtues of…

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After practicing for four decades, I believe yoga helps with that uncomfortable “rev” in the body. You probably know what I’m talking about – that sense that you don’t like something in the present moment, like your belly or butt or thighs, or the feeling that you should be doing more in your career, or that you deserve to be paid more than you are, or you somehow don’t measure up to an impossible standard.

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Do any of these problems sound familiar? Agitation or PMS Painful or swollen breasts? Irregular cycles, or your monthly cycle is more frequent as you get older? Heavy and/or painful periods? Bloating and/or fluid retention? Ovarian or breast cysts, particularly at night? Itchy or restless legs? Clumsiness or lousy coordination? Cyclic headaches, especially menstrual migraines?…

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Whether it’s to upgrade mood, or lose weight, or have a blissful night’s sleep, most of the people in my tribe are on a personal mission to reclaim health and vitality. This can be achieved by using food as information for your hormones, adopting a whole lot of self love and tweaking your lifestyle in…

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