Dr. Sara's Top 3 Questions: Avoid Weight Gain and Hormonal Effect

For most women, there’s no topic hotter than weight loss. True, we live in a culture that all but demands we have an obsession with our looks, but the search for a perfect swimsuit body is also representative of something bigger – we’re more concerned than ever about being healthy, fit, and energized. Given the demands…

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At the risk of sounding insufferable, I have to share some thoughts on two side-by-side vacations.   Let me preface our discussion with two disclosures:  I have adrenal dysregulation and two young kids. While I’m in adrenal “recovery,” as many of you know who are on this path with me — recovery takes a long,…

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I love this one-liner from Pema Chodron, about how we’re insanely, wildly, immaturely, naively, passionately drawn to things that harm us just as a moth is to flame. All of us are addicts in one way or another, whether the object is sugar, our favorite TV show, struggle, excess carbon footprint, negative thinking, anger, violence,…

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Throughout my 22 years of taking care of people, I’ve seen a lot of addictive behaviors. Particularly around food. Most common: chocolate, cheese, caffeine, flour, sugar, taken to anesthetize. These babies are drugs. I recall learning in the early 1980s that dairy products contain morphine-like substances. This was published in Science in 1981. Learned this…

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A Hindu Scholar named Swami Adiswarananda once said that we must renounce what we’ve been doing for something that feels better. None of us renounces what feels good for something that feels worse.   His words frame my entry into the start of my Gottfried Cleanse, which is designed to balance your hormones and reduce…

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