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Balance

I’m a Doctor. Here’s What I Eat On a Typical Day.


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I’m a board-certified gynecologist who practices functional medicine for women but I’m also a regular gal – busy working mom, constant chauffeur for my daughters, devoted wife, and spiritual seeker. I help women balance their hormones naturally, starting with their fork. I know that good food needs to be easy and convenient, or it’s unlikely…

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Dial in the Carbs: Choosing the Right Dose for You in 3 Easy Steps


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Confused about carbs? You’re not alone. There’s a lot of conflicting information out there. Maybe you’ve been Paleo for a while, or perhaps you’ve just started to ditch carbs in hopes of shedding pounds. While low carb diets have proven to be healthful and therapeutic for a number of health conditions, it’s important to note…

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Kale and Coffee? Interview with My Favorite Health Renegade


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Hi Everyone—today we have a special treat for you . . . my friend Kevin Gianni, author of the new book Kale and Coffee agreed to answer some of my questions about his new book. When I received the advance copy of his book, I devoured it in three days. I think you will agree…

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Detox, Retox, Detox: My #1 Recommendation to Upgrade Your Health


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One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing more than to return to a state of wholeness and zen-like hormone balance. Maybe you feel frustrated and desperate. Maybe you’ve worked with other doctors, only to be…

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Part-Time Paleo: How to Go Paleo Without Going Crazy – Dr. Sara’s Book Club #18


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In a culture where the “all-or-nothing” attitude prevails, it’s refreshing to give ourselves a little break — especially when it comes to how we eat. I’ve always been a big proponent of paleo-based eating, which includes an emphasis on fresh vegetables, ethically sourced animal proteins and healthy fats, but I’m never surprised when my patients…

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Fitting into Your Skinny Jeans: Why This Second Set of Genes May Be Making It Difficult

Concept of Diet and Lose Weight

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“I’m nowhere near the finish line,” my patient said during our fifth consultation, sighing vacantly as she stared at the floor. With a waist circumference of 38 inches, triglycerides of 300, and fasting blood sugar of 110, I had diagnosed her with metabolic syndrome at her initial checkup. Over three months and as many follow-ups,…

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Balance Your Hormones, Balance Your Life: Dr. Sara’s Book Club #16

Hormonal Balance, Balance Your Life: Dr. Sara’s Book Club #16

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It’s not every day I meet another female doctor who loves talking about hormones as much as I do.  But when I chatted recently with Dr. Claudia Welch, author of “Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science,” I knew I had met a soul…

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Dr. Sara’s Genius Bar: My Favorite Healthy Recipe Blogs

Dr Sara’s Genius Bar: My Favorite Clean Recipe Blogs

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Is there anything better than stumbling upon a recipe that’s both healthy and makes you drool over the thought of eating it?  Like Hippocrates said, food is medicine – and I’m all about eating your way to a rockin’ bod and balanced hormones. The problem is, recipe blogs are a dime a dozen these days,…

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The 7-Day Allergy Makeover – Dr. Sara’s Book Club #14

The 7-Day Allergy Makeover - Dr. Sara’s Book Club #14

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Allergies rank high on the health misery scale. They affect about 50 million people in the United States. Even mild allergy symptoms can bring about fatigue, congestion, bloating and brain fog. People with more severe allergies can experience extremely aggressive inflammatory reactions that require hospitalization. In America, the cost of treating allergies is in the billions…

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Dr. Sara’s Genius Bar: Top 4 Podcasts in Health

Dr Sara’s Genius Bar Top 4 Podcasts in Health

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Still trying to get through that stack of self-help books you have sitting on your nightstand? In today’s article, Dr. Sara Gottfried shares her favorite free health podcasts by Dr. Jack Kruse, Abel James, Chris Kresser and Pedram Shojai. While there’s nothing better than a good read, soaking up the latest and greatest  research on…

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