Embrace the femme
What I Recommend My Patients to Eat for Clear, Glowing, and Ageless Skin
The skin is a mirror of the gut and mind. In functional medicine, symptoms are divine messages from the body. It’s our job together to decode them, not rush to a new pill or cream. We need to identify the root cause and then create a protocol to heal that cause. The same rule applies whether the issue is acne, eczema, rosacea, wrinkles, weight gain, rapid aging, or diabetes.
Read More5 FAQs about Yoga and Hormones: Yoga Changes Your Adrenaline, Cortisol, and Melatonin
After practicing for four decades, I believe yoga helps with that uncomfortable “rev” in the body. You probably know what I’m talking about – that sense that you don’t like something in the present moment, like your belly or butt or thighs, or the feeling that you should be doing more in your career, or that you deserve to be paid more than you are, or you somehow don’t measure up to an impossible standard.
Read MoreThe Solution Is Nuanced: The Gottfried Protocol for Low Progesterone
Do any of these problems sound familiar? Agitation or PMS Painful or swollen breasts? Irregular cycles, or your monthly cycle is more frequent as you get older? Heavy and/or painful periods? Bloating and/or fluid retention? Ovarian or breast cysts, particularly at night? Itchy or restless legs? Clumsiness or lousy coordination? Cyclic headaches, especially menstrual migraines?…
Read MoreGreen and Gorgeous: My Top 5 Beauty + Health Recommendations
I believe that the best way to apply makeup is to make it look like you aren’t wearing any. I agree with One Direction: you’re all lovely and luscious enough already. You’re turning heads when you walk through the door Don’t need make up To cover up Being the way that you are is enough…
Read MoreWhat If… Breast Cancer? Dr. Sara's Top 10 Ways to Reduce Your Risk of Breast Cancer
With every mammogram, I think about what I would do if diagnosed this time with breast cancer. First, I’d wig. A woman’s risk of a breast cancer diagnosis is one in eight over her lifetime. Second, I’d call the five people who matter the most: Darling Husband, Mom, Sisters, and BFF. Then I’d get all…
Read MoreHow I Fixed My Exercise, Got Lean, and Rocked My Growth Hormone (IGF-1)
First the bold news: I hacked my growth hormone with exercise and raised it 53%. But allow me to back up so we can put this in context. What Is Growth Hormone? Growth hormone is a misunderstood stress hormone that raises the level of glucose in your blood, and stimulates the production of an important…
Read MoreCleansing WITHOUT the Jitters–How to Love Up Your Liver Again
This month we’re singing the praises of the cleanse to keep us from singing the blues. Today, I want to share how a cleanse helps to detox our liver which works so damn hard to break down the harmful toxins that we send its way, as well as just the everyday hormones such as estrogen.…
Read MoreSmart and Sexy Beauty Picks for Your Holiday Shopping
There’s nothing worse than buying an expensive beauty product and having it fall short of your expectations. The wrinkle cream that made you break out… The shampoo that dried out your locks… The hand lotion that gave you a mysterious rash… The truth is, most conventional beauty products are riddled with chemicals that not only…
Read MoreDr. Sara’s Book Club #4: EatQ by Susan Albers, PhD
Do you love diet books? Read them for fun? I understand that most people just want to find ONE weight loss program that works and call it a day. But when it comes to our relationship with food, I find the wide variety of approaches absolutely fascinating. I love to learn more about what’s involved…
Read MoreConverted
Was getting a little veggie henna applied to my lashes today on Fourth Street in Berkeley when I stumbled upon a new eco boutique in the ‘hood: CONVERT. WOW. Waltzed in and explained my organic experiment: one year – 100% organic in what I wear and schmear. No blank stare. Instead: efficient march through store, all arms…
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