Ok, friends: It’s D-2 for the start of my organic experiment. As I look back on the crazy-assed testing I’ve done to measure my toxic load this month, and look to Saturday 1.1.11 as the start of my experiment, I’m systematizing some of the delicious gems I’ve uncovered in the past year of prep. Here…

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One comment personal trainers hear daily from overweight, middle-aged women is: “I want Madonna arms.” It makes them want to shoot themselves. Actually, um, I want Madonna arms. While she is controversial, chameleonic and doesn’t always comment wisely on her art, she is arguably looking might fine for her age. In fact, I think she…

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Thought I’d post a few testimonials, since we women are famous for not seeing the bigger story to our story. Indulge me with a little shameless promotion since I’m short on time today. Even though I’m short on time, I’m not short on gratitude: huge thanks to the lovely women who said such nice things…

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Yesterday I joined mystic Rebecca Burgess and herbalist Cheryl Fromholzer as they pioneered the emerging yet ancient field (love that!) of medicinal dyes for our clothes in a local workshop entitled “Healing Clothes: Making Dyes & Natural Medicine.” Ancient because it’s been done for 2500+ years, mostly documented in the Ayurvedic tradition. Modern because it’s low…

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  I recommend to all my patients that they limit caffeine intake and completely detox for at least 14 days twice per year. And I getta lotta push back. Why? Probably because most of my patients have some degree of adrenal dysregulation, and caffeine gets them going in the morning, and keeps them going during…

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    Reflecting today on my growing selection of organic tunics and what they represent psychically. Around the time that I turned 35, and met for the first time my rather unforgiving metabolism, my collection grew. Some women buy Spanx. I buy tunics. At first I told myself that it was all about the low-ride…

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Thrilled to announce that I’m giving away my New York Times bestselling book to folks who enter to win one of the 10 copies I’m giving away. I’d love to see you there! Please share the love with your awesome group of women, mamas, hot chicks, and nerds. My goal is to change the conversation…

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