Sara Gottfried MD Women's Health Article |Health|Start 2020 Off Right with these 7 Pillars of Health

Health, for me, is not merely the absence of disease. Health is physical, mental, emotional, social, and functional well-being. As we welcome in 2020 and a new decade, it’s the perfect time to make changes to improve your health. The 7 Pillars of Health that I follow are: EATFood is information for your DNA and…

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Is aging optional? Do we have more control over our aging than we might believe? Or are we victims of our environment and genetic code? I’m fascinated by the mission to extend the glory of middle age for as long as possible; the daily choices that extend healthspan, the length of time you feel awesome…

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Top Five Foods for Clear, Glowing Skin.|Women's Health|Sara Gottfried MD

The skin is a mirror of the gut and mind. In functional medicine, symptoms are divine messages from the body. It’s our job together to decode them, not rush to a new pill or cream. We need to identify the root cause and then create a protocol to heal that cause. The same rule applies whether the issue is acne, eczema, rosacea, wrinkles, weight gain, rapid aging, or diabetes.

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I’m a board-certified gynecologist who practices functional medicine for women but I’m also a regular gal – busy working mom, constant chauffeur for my daughters, devoted wife, and spiritual seeker. I help women balance their hormones naturally, starting with their fork. I know that good food needs to be easy and convenient, or it’s unlikely…

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