Guest Experts

Ditch Sugar Cravings with These 5 Strategies

“I had done so well yesterday, but about 9 p.m. last night I walked into the kitchen and there they were,” a friend recently told me. “I intended to eat just a bite, but, well, I managed to polish off quite a few cookies. It was like something overcame me and I just couldn’t stop!”…

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5 Natural Tips for Feeling More Frisky

Spring is just around the corner. Trees are budding, bird are nesting, and the days are getting longer. Sounds like a good time for romance and love, doesn’t it? Unfortunately, many women suffer with low sex drive, so Dr. Sara asked me to write about natural ways you can boost your libido and feel more…

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Q & A with Chris Kresser

Chris Kresser is a neighbor and my favorite savant when it comes to ancestral health and how it informs functional medicine. He generously answered my burning questions about how he got into functional medicine and Paleo, gut health, and his latest interests…. Q: Chris, you’re trained as an acupuncturist but you’re also one of the…

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America’s #1 Addiction Might Shock You

Gorgeous Woman Shocked With Sugar Addiction News

“I wanted to do it alone,” a client told me. “I didn’t want anyone else around. Minutes after I began, I felt this rush of euphoria and I couldn’t stop. Then came the inevitable crash, where I wanted to curl up in the fetal position watching ‘Friends’ reruns.” If you’re concerned my client had a…

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