Hormonal Imbalance in Women
Build Resilience and Hormone Balance
Do you want to learn more about hormone balance, the female brain, perimenopause, what supplements we should all be taking, and how to transform health care? At the beginning of this week, I had the honor to be invited by Maria Shriver to chat with her on Architects of Change Live about just that. We…
Read MorePerimenopause & Menopause: How to Balance Your Hormones Naturally
Perimenopause is rough on many women. Menopause too. As a woman, one’s sense of equanimity can feel under attack starting in your forties, sometimes earlier. As your ovaries start to run out of ripe eggs, progesterone drops, and it’s harder to soothe yourself. Cravings increase. Many women, myself included, feel less stress resilient. Then there’s…
Read MoreWhy do Hormone Imbalances Happen?
Hormone imbalance stems from various factors. In fact, symptoms and sensations you might consider normal as an aging woman are actually from broken hormones that can easily be fixed with some lifestyle adjustments. Here are the main culprits causing hormonal troubles: Stress Hormone imbalance is far too common these days. The main culprit is chronic…
Read MoreHormones: A Problem Worth Fixing
Stress is inevitable but how we deal with it and whether it causes further hormone imbalances is not. In order to help you balance your hormones naturally, lose weight, and feel grounded and happy, I wrote my first book, The Hormone Cure. This new Q&A about it will tell you why I wrote it, how…
Read MoreBorderline Fasting Blood Sugar: Why It’s a Problem and 5 Ways to Fix It
The patient I am going to describe is unique in her own issues with blood sugar, but her frustration with conventional medicine could be duplicated in my practice many times over. Louisa is a forty-five-year-old teacher and mother of two. After the birth of her children, she was unable to lose the twenty-five pounds she…
Read MoreHow To Balance Your Hormones At Any Age
As a woman, you’re on a hormonal roller coaster ride most of your life. My books The Hormone Cure, The Hormone Reset Diet, Younger and my latest, Brain Body Diet were born of my passion to help women, one hormone at a time. I want to help you do that so you can stay looking and feeling…
Read More7 Steps to Stop Vaginal Dryness
Do you often feel dry “down there”? Vaginal dryness is a common condition for many women. In fact, if you are on the Pill, you’re 25 percent more likely to have vaginal dryness. Another major cause is perimenopause or menopause. Whether from age or the Pill, the vagina can degenerate as estrogen and/or testosterone (yes,…
Read MoreHow to Overcome PMS and Painful Periods
You’re crampy and crabby, bloated and bothered. You sense that it’s that time of month again, and whoops! – you better buy tampons. Many of us view our periods as a routine nuisance. For some, the premenstrual and menstrual symptoms are particularly daunting: sore breasts, extreme mood swings, insatiable cravings, migraines, heavy blood flow, or…
Read More30-Day Challenge: The ONE THING YOU CAN DO TO RESET YOUR HORMONES
I am often asked: What’s the ONE THING that will fix my hormones as fast as possible? My answer is to drink a green protein shake every day until your hormones are back on track, which usually takes 30 days, or longer depending on severity. Since you’re reading this article, I will assume your hormones…
Read MoreBalance Your Hormones, Balance the Scale: 5 Ways to Lose Weight through Natural Hormone Balancing
Are you doing everything right, but still struggling to lose weight? A lot of people seem to think weight loss is just a case of simple math. That all it takes is “eating less and exercising more.” That the only reason someone is overweight is because of their self-control. Ladies and gentlemen, that is a…
Read More