Hormones

Women, Perimenopause, and Alzheimer’s Disease: A Call to Action

When your hormones go down in your forties, your risk of dementia and Alzheimer’s disease go up. Alzheimer’s disease (AD) is the most common cause of dementia, accounting for half of the cases. AD is a progressive brain/body disorder characterized by gradual memory loss, nerve cell loss, dysfunction of connections between nerve cells (synapses), and…

Read More

Could Sugar be Sabotaging Your Health?

When I was a kid, I figured my discernment would improve as I got older. Then as I got older, I realized that my discernment isn’t fancy: I simply am able to distinguish my inner divine voice from my inner saboteur— the voice of my ego or of grasping. For the next twenty- four hours,…

Read More

Navigate Perimenopause + Menopause Naturally

Perimenopause is rough on many women. Menopause too. As a woman, one’s sense of equanimity can feel under attack starting in your forties, sometimes earlier. As your ovaries start to run out of ripe eggs, progesterone drops, and it’s harder to soothe yourself. Cravings increase. Many women, myself included, feel less stress resilient. Then there’s…

Read More

Ways to Wean Yourself Off of Alcohol

In all three of my books and on this blog, I write about how alcohol threatens your hormonal health. It causes weight gain, robs you off your sleep, wrecks your ability to cope with stress and accelerates your aging. While some argue that an occasional glass of red wine might be good for you, my…

Read More

What Happens to Our Hormones After 35

Women, we have it tough. Once we hit our thirties, our hormones just can’t take it anymore. Balance becomes elusive. Mood swings become normal. And our family and friends want to avoid us 90 percent of the time. What gives? Are we doomed to the wild ride leading up to and through menopause?   Hormonal…

Read More

Testing Your Adrenal Hormones at Home

Many people ask me about self-testing for hormone imbalances. Doing these tests can be insightful and shed light on any particular issues. At-home testing is just one way to take the reins over your medical destiny, learn about the state of your general health, glean important information about how to alter your lifestyle to impact…

Read More

Top Questions Women Ask About Aging

As women age, their hormones take off on a roller coaster, often exacerbating any signs of aging. Most aging women have one major complaint: thinning hair and skin problems such as sagging, wrinkling, and even breakouts. Why? The short answer is that hormones are often the culprit; bringing them back into balance will remedy these…

Read More

Why do Hormone Imbalances Happen?

Hormone imbalance stems from various factors. In fact, symptoms and sensations you might consider normal as an aging woman are actually from broken hormones that can easily be fixed with some lifestyle adjustments. Here are the main culprits causing hormonal troubles: Stress Hormone imbalance is far too common these days. The main culprit is chronic…

Read More