The How-Tos of At-Home Hormone Testing

The How-Tos of At-Home Hormone Testing |Women's Health|Sara Gottfried MD

Many people ask me about self-testing for hormone imbalances. Doing these tests can be insightful and shed light on any particular issues. At-home testing is just one way to take the reins over your medical destiny, learn about the state of your general health, glean important information about how to alter your lifestyle to impact…

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The First Step to Your Cortisol Reset: Get Tested

Here is one of the top questions I receive: “Dr. Sara, how should I test my cortisol? I think I may have adrenal fatigue (or adrenal burnout, or more accurately, adrenal dysregulation). There’s so many options. What’s the best?” The short answer is: it depends. For years, I’ve been ordering a combination of different tests…

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It's Not You, It's Your Adrenals

I have a confession: It wasn’t long ago that I was addicted to all the things that I preach against – sugar, adrenaline, caffeine, dairy and alcohol. At Harvard Medical School, I was taught (and blithely internalized) the message that the ruthless and dogged pursuit of medical knowledge was noble, even if it meant denying…

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