5 Ways to Treat Hormonal Headaches Naturally

5 Ways to Prevent and Cure Hormonal Headaches Naturally

Whether it’s a debilitating migraine or the dull throbbing from a stressful day, headaches have the ability to zap your energy, ruin your focus and turn your otherwise centered self into a crabby mess. As one of the most common – and vague – health conditions, headaches are generally accepted as just part of being…

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Want to Lose Weight? Evaluate Your Hormones

Want to Lessen Your Weight? Check Your Hormones

Last year, the American Medical Association did something that will change the way we look at diet and exercise forever: they classified obesity as a disease. Whatever you call it, the fact remains that our culture is getting fatter and fatter as the years go by. I’m not saying this to be rude or insensitive…

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Maca to Boost Your Mood (and your sex drive).

Why Mood-Boosting Maca is a Girl’s Best Companion

Nodding off at your desk every day? In need of a serious mood makeover? Lagging (or completely lacking) sex drive?  I hear these things almost daily from women in my online programs. I am going to explain how you got there and how maca can help. When it comes right down to it, the hormonal…

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The Health Lies that Keep You Tired, Fat and Grumpy

The-Health-Technique-Lies-that-Keep-You-Tired-Fat-and-Grumpy

If you’ve turned on the TV lately, you’ve probably seen commercials for them. They’re touted as the answer to all of your problems: They can banish your fatigue, fix your cranky moods, help you sleep at night and quell your anxiety. I’m talking about pills, of course. Prescription drugs are doled out like candy these…

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5 Easy Post-Holiday Detox Tips

If you’re feeling sluggish from a busy holiday season, and can barely squeeze into your favorite skinny jeans, I invite you to join me for an easy post-holiday detox to start the New Year off right.   Below, you’ll find my top 5 detox tips to get you started. Detox Tip #1: Start Green Have…

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Beginnings of the Ends: Telomere Storytime

I’ve been talking up telomeres a lot lately, which are emerging as the key biomarker of biological aging. Think you look younger than your chronological age? Here’s your marker. Telomeres are a lot like the plastic tips on the ends of shoelaces – in this case, telomeres keep DNA on the ends of chromosomes from…

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