Hormonal Imbalance

Understanding Female Hormone Cycles

As a woman, you’re on a hormonal roller coaster ride most of your life. My books The Hormone Cure, The Hormone Reset Diet, and Younger  were born of my passion to help women, one hormone at a time. I want to help you do that so you can stay looking and feeling great at every age. Hormones are…

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Anxiety: 5 Ways to Reset from Anxious to Zen

When most people think of anxiety, they envision someone having a full-blown panic attack, but the truth is that anxiety may show up in subtle and sneaky ways. In fact, from a more Eastern perspective, any time you move away from a feeling of peace, you are experiencing a form of anxiety. Consider the following…

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Dysbiosis Decoded: Symptoms, Why You Get It, and Link to Autoimmunity, Breast Cancer, Irritable Bowel Syndrome, Plus Other Common Conditions

Your top 5 questions about dysbiosis answered

Dysbiosis is an imbalance in your gut flora caused by too few beneficial bacteria and an overgrowth of bad bacteria, yeast, and/or parasites. The more clinical term that relates to the problem is “Small Intestinal Bacterial Overgrowth” (SIBO), and this term refers to the gut flora that crawled backward into the small intestine from the…

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Ditch the Dairy

There’s a monster in your milk that could set off a chain reactions of inflammation, hormone issues, and dietary malfunction in your body. [1] Are you bothered by any of these health issues? Bloating Constipation Acne Dry skin Heartburn Food cravings Inflammation If so, dairy may be the culprit. I know: it seems illogical that…

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Green Your Hormones in 8 Easy Steps

Woman Doing Yoga to Avoid Hormone Imbalance

  Download my free Hormone Survival Guide below to get a jump start on greening your hormones. Are you feeling tired, moody or stressed? Did you know this could be a result of a hormonal imbalance? In my practice, thousands of patients have come to me with the same complaint: “I exercise. I eat lots…

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