Hormonal Imbalance
Understanding Female Hormone Cycles
As a woman, you’re on a hormonal roller coaster ride most of your life. My books The Hormone Cure, The Hormone Reset Diet, and Younger were born of my passion to help women, one hormone at a time. I want to help you do that so you can stay looking and feeling great at every age. Hormones are…
Read MoreWhat to Do When You Fall Off the Wagon and Have a Food Meltdown
In my book, The Hormone Reset Diet, I came clean and shared my history as a food addict. While I’ve been binge-free for more than 10 years, there’s an occasional moment when I start to slip. I have difficulty passing on the truffle fries or eating the chocolate bar. While it doesn’t trigger a journey to…
Read More10 Surprising Facts about How Hormones Disrupt Your Health and Weight
Do any of these feel familiar? I’m so tired when I wake up, all I can think about is coffee. I crave sugar, and must eat chocolate every day. My hair is thinning, and my doctor says I’m just getting older. That doesn’t seem right to me. No matter what I try, I can’t lose…
Read MoreAnxiety: 5 Ways to Reset from Anxious to Zen
When most people think of anxiety, they envision someone having a full-blown panic attack, but the truth is that anxiety may show up in subtle and sneaky ways. In fact, from a more Eastern perspective, any time you move away from a feeling of peace, you are experiencing a form of anxiety. Consider the following…
Read MoreOut of Whack: Three Key Hormone Imbalances and How to Get Them Back on Track
I want to change the conversation that we’re having about hormones. The truth is that if you figure out the reason why you’re feeling fat, cranky, overwhelmed, or don’t want to have sex, if you go to the root cause of your hormonal imbalances instead of jumping on a prescription that masks your symptom, you’re…
Read MoreDysbiosis Decoded: Symptoms, Why You Get It, and Link to Autoimmunity, Breast Cancer, Irritable Bowel Syndrome, Plus Other Common Conditions
Dysbiosis is an imbalance in your gut flora caused by too few beneficial bacteria and an overgrowth of bad bacteria, yeast, and/or parasites. The more clinical term that relates to the problem is “Small Intestinal Bacterial Overgrowth” (SIBO), and this term refers to the gut flora that crawled backward into the small intestine from the…
Read MoreDr. Sara’s Top 10 Tips to Reset Your Hormones Naturally
My top tips for how to reset your hormones shifts with time, the latest scientific discoveries, and the problems my clients face most commonly. Here’s the latest game plan! 1. Wear organic lipstick. I love lipstick but it was making me sick. I recently checked my heavy metals and was stunned to learn that my…
Read MoreDitch the Dairy
There’s a monster in your milk that could set off a chain reactions of inflammation, hormone issues, and dietary malfunction in your body. [1] Are you bothered by any of these health issues? Bloating Constipation Acne Dry skin Heartburn Food cravings Inflammation If so, dairy may be the culprit. I know: it seems illogical that…
Read MoreGreen Your Hormones in 8 Easy Steps
Download my free Hormone Survival Guide below to get a jump start on greening your hormones. Are you feeling tired, moody or stressed? Did you know this could be a result of a hormonal imbalance? In my practice, thousands of patients have come to me with the same complaint: “I exercise. I eat lots of…
Read More7 Essential Steps in Resetting Your Body’s Natural Clock
Are you 35 years old but sometimes feel like you’re 95? While age is just a number, we do associate certain feelings, symptoms and diseases with different ages, and I felt like I was 90 when I was just 36. I was burned out and exhausted. I had adult acne and belly fat that just…
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