As a woman, you’re on a hormonal roller coaster ride most of your life. My books The Hormone Cure, The Hormone Reset Diet, and Younger were born of my passion to help women, one hormone at a time. I want to help you do that so you can stay looking and feeling great at every age. Hormones are chemical … [Read more...]
What to Do When You Fall Off the Wagon and Have a Food Meltdown
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In my book, The Hormone Reset Diet, I came clean and shared my history as a food addict. While I’ve been binge-free for more than 10 years, there’s an occasional moment when I start to slip. I have difficulty passing on the truffle fries or eating the chocolate bar. While it doesn’t trigger a journey to … [Read more...]
10 Surprising Facts about How Hormones Disrupt Your Health and Weight
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Do any of these feel familiar? I’m so tired when I wake up, all I can think about is coffee. I crave sugar, and must eat chocolate every day. My hair is thinning, and my doctor says I’m just getting older. That doesn’t seem right to me. No matter what I try, I can’t lose weight. I’m hungrier … [Read more...]
Anxiety: 5 Ways to Reset from Anxious to Zen
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When most people think of anxiety, they envision someone having a full-blown panic attack, but the truth is that anxiety may show up in subtle and sneaky ways. In fact, from a more Eastern perspective, any time you move away from a feeling of peace, you are experiencing a form of anxiety. Consider the … [Read more...]
Out of Whack: Three Key Hormone Imbalances and How to Get Them Back on Track
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I want to change the conversation that we're having about hormones. The truth is that if you figure out the reason why you're feeling fat, cranky, overwhelmed, or don't want to have sex, if you go to the root cause of your hormonal imbalances instead of jumping on a prescription that masks your symptom, … [Read more...]
Dysbiosis Decoded: Symptoms, Why You Get It, and Link to Autoimmunity, Breast Cancer, Irritable Bowel Syndrome, Plus Other Common Conditions
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Dysbiosis is an imbalance in your gut flora caused by too few beneficial bacteria and an overgrowth of bad bacteria, yeast, and/or parasites. The more clinical term that relates to the problem is “Small Intestinal Bacterial Overgrowth” (SIBO), and this term refers to the gut flora that crawled backward … [Read more...]
Dr. Sara’s Top 10 Tips to Reset Your Hormones Naturally
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My top tips for how to reset your hormones shifts with time, the latest scientific discoveries, and the problems my clients face most commonly. Here's the latest game plan! 1. Wear organic lipstick. I love lipstick but it was making me sick. I recently checked my heavy metals and was stunned to learn … [Read more...]
