Hormonal Replacement Therapy
Detox Friendly Recipes – A Sample Menu from the Hormone Reset Detox
One of the biggest questions I get during the Hormone Reset Detox is “What do I eat?!” Perhaps the better question would be, what can’t you eat? That list is much shorter, and easier to remember. Here’s a quick overview of the addictive, toxin-forming foods we remove in 72-hour stages during the Detox: Meat Alcohol Sugar & artificial sweeteners Caffeine Grains Dairy High-Glycemic Fruit…
Read MoreToo Young for Menopause and Feeling a Little Crazy? Symptoms and Solutions for Perimenopausal Women
I talk to countless women who find themselves feeling more than a little off balance as they move into their 30s and 40s, and they’re not sure why. If you are one of them, don’t worry, you are not alone! I’m here to talk with you about the rarely discussed but oh-so-real experience of perimenopause.…
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