Hot Flashes
Hot Flashes and Night Sweats: New Data That You Need to Know
The most classic symptoms of low estrogen are hot flashes and night sweats, collectively known as vasomotor symptoms. Vasomotor symptoms are an extreme thermoregulatory response associated with profuse sweating, flushing,…
Read MoreCan Yoga Keep Menopause Away?
A new study of menopausal women has shown something that we’ve known for decades: that yoga helps reduce symptoms of menopause. Read more about the study right here in a…
Read More10 Surprising Facts about How Hormones Disrupt Your Health and Weight
Do any of these feel familiar? I’m so tired when I wake up, all I can think about is coffee. I crave sugar, and must eat chocolate every day. My…
Read MoreMaca to Boost Your Mood (and your sex drive).
Nodding off at your desk every day? In need of a serious mood makeover? Lagging (or completely lacking) sex drive? I hear these things almost daily from women in my…
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