Why do Hormone Imbalances Happen?
Hormone imbalance stems from various factors. In fact, symptoms and sensations you might consider normal as an aging woman are actually from broken hormones that can easily be fixed with…Read More
Postpartum Anxiety: A Unique Problem Faced by Women
You’re thinking about the birth or just had a baby. You’re not ill, you’re thrilled about having a baby. You’re not depressed, but you’re on edge and worried about having…Read More
Can Yoga Keep Menopause Away?
A new study of menopausal women has shown something that we’ve known for decades: that yoga helps reduce symptoms of menopause. Read more about the study right here in a…Read More
Hormones: A Problem Worth Fixing
Stress is inevitable but how we deal with it and whether it causes further hormone imbalances is not. In order to help you balance your hormones naturally, lose weight, and…Read More
Top 4 Blogs of 2017
Last year was such a fabulous year! Thanks to your support, I published my third New York Times bestseller, Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and…Read More
A Woman's Natural Hormone Rhythm Explained
The female body definitely has a daily, monthly, seasonal hormonal rhythm–and problems arise when those natural rhythms are ignored, neglected, silenced, overpowered, or disconnected from environmental cues. A good example…Read More
Infertility 101: Get to the Root Cause
From all my years in practice and speaking with women who are suffering, I know how grave the desperation, anxiety, and loneliness are for those struggling with infertility. Too commonly…Read More
Could it be Leptin Resistance?
Leptin resistance is when your cells become numb to leptin, the hormone of hunger and satiety—that is, nature’s appetite suppressant. Under normal conditions, when you’ve had enough to eat, leptin…Read More
How to Go Sugar Free in 3 Days
Let’s start with an insulin reset! Remember, the seventy- two- hour reset is a simple way to take care of the chronic symptoms that plague you, especially fat gain. Each…Read More
Borderline Fasting Blood Sugar: Why It’s a Problem and 5 Ways to Fix It
The patient I am going to describe is unique in her own issues with blood sugar, but her frustration with conventional medicine could be duplicated in my practice many times…Read More