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Oxalate Overload: How It Affects Your Gut, Urinary Tract, and Risk of Autoimmune Conditions

In personalized lifestyle medicine, sometimes one person’s superfood is another person’s poison. Such is the case with oxalates, which are found in high concentrations in many presumed health foods. Once I started testing, I realized that many of my patients were experiencing the downstream consequences of excess oxalate intake, usually in the form of green…

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Stroke, Toxins, and Women

You may never think of stroke. You may not think you’re at risk, that it’s a problem that occurs in older people, like grandparents. Certainly, it’s not a health risk for you. Turns out that strokes are on the rise among millennials. According to the Centers for Disease Control, strokes among women ages eighteen to…

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Testing Your Adrenal Hormones at Home

Many people ask me about self-testing for hormone imbalances. Doing these tests can be insightful and shed light on any particular issues. At-home testing is just one way to take the reins over your medical destiny, learn about the state of your general health, glean important information about how to alter your lifestyle to impact…

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Screening Recommendations for Chronic Disease

Quick blog today to review the screening recommendations from the US Preventive Services Task Force. I often get asked how often someone should get their Pap smear or blood sugar checked. I don’t agree with all of their recommendations, but I appreciate that the U.S. Preventive Services Task Force is an independent, volunteer panel of…

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Understanding Female Hormone Cycles

As a woman, you’re on a hormonal roller coaster ride most of your life. My books The Hormone Cure, The Hormone Reset Diet, and Younger  were born of my passion to help women, one hormone at a time. I want to help you do that so you can stay looking and feeling great at every age. Hormones are…

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5 FAQs about Yoga and Hormones: Yoga Changes Your Adrenaline, Cortisol, and Melatonin

After practicing for four decades, I believe yoga helps with that uncomfortable “rev” in the body. You probably know what I’m talking about – that sense that you don’t like something in the present moment, like your belly or butt or thighs, or the feeling that you should be doing more in your career, or that you deserve to be paid more than you are, or you somehow don’t measure up to an impossible standard.

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The Solution Is Nuanced: The Gottfried Protocol for Low Progesterone


Do any of these problems sound familiar? Agitation or PMS Painful or swollen breasts? Irregular cycles, or your monthly cycle is more frequent as you get older? Heavy and/or painful periods? Bloating and/or fluid retention? Ovarian or breast cysts, particularly at night? Itchy or restless legs? Clumsiness or lousy coordination? Cyclic headaches, especially menstrual migraines?…

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