Thyroid Questionnaire

I love this questionnaire from Dr. Hotze, another integrative physician. It gets to the heart of whether you should be tested for thyroid dysregulation, even if your conventional doc has dismissed your concerns. I also like to use these questions to build a tracker for how you improve with different therapies, as trial-and-error continues to…

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Menopause Poem by Adair Lara

Adair Lara sent this phresh poem to me, and got me thinking I need to banish people-pleasing from my life far in advance of menopause. You? And start self basting in this Bulgarian hotel I call my body. Adair connects me to another time and place – to the refreshingly honest voice of Annie Lamott’s…

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Radiation Dilemma: Resources

Yesterday the US Surgeon General said: Get iodide. It’s a worthy precaution. But don’t take it yet. Meanwhile, the California Department of Public Health says: Don’t take iodide. Here’s their new site of FAQ on radiation in California. The situation continues to worsen in Japan, and an MIT CNN commenter last night was . Thousands…

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Holiday Hormones: Harvard MD Teaches You How to Surf 'Em

It’s the end of the year. Are you depleted? Burned out? Gaining weight over the holidays? Asexual? How much is it worth for you to shift in 2012 to vital, sexy & thin again? I’m Dr. Sara Gottfried, the integrative physician who coaches depleted women with slow metabolism to feel energized, buoyant, joyous and lithe…

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