Broccoli Soup: Dairy-Free For Brain Body Balance

Brain Body Diet Recipe | Cream of Broccoli Soup| Sara Gottfried MD

Even though Spring is here, it’s never too late in the year to have a warm bowl of my creamy Broccoli soup. You can still enjoy one if you’re detoxing and going dairy-free as this one replaces the usual cream with coconut milk. Not only is this broccoli soup comforting, it is perfect if you…

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Finger-Licking Good Braised Turmeric Cinnamon Chicken

Slow your roll with this incredible chicken recipe from Younger. Simmering this chicken slowly better breaks down all the nutrients so they are more easily digestible.  If we’re talking about nutrients, pepper, cinnamon, and turmeric are known in Ayurvedic medicine to enhance digestion, improve metabolism and serve as anti-inflammatories. I recommend cinnamon in my anti-aging…

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Garlic Mashed Yuca: A Delicious Prebiotic Recipe

Yuca is a root vegetable grown in subtropical climates, including Mexico and South America. Known also as cassava, yuca is rich in carbohydrates that burn more slowly and serves as an excellent prebiotic for healthy microbiota in the gut. This recipe features both yuca and garlic, prebiotic foods crucial for gut health, as highlighted in…

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Thai Coconut Chicken Soup (Tom Kha Gai)

Hormone Reset Diet|Thai Coconut Soup| Sara Gottfried MD

One of my favorite soups to make is Thai Coconut Soup. This one is sugar-free, which makes it a perfect recipe for when you are following my HORMONE RESET DIET. It contains MCT oil that helps to reduce inflammation and boosts metabolism. It’s super simple to make this Thai Coconut Soup and it’s so delicious.…

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Collagen-Boosting Chicken Soup

Younger Recipe |Collagen|Sara Gottfried MD

Nothing is better than chicken soup when you are feeling under the weather. But don’t save my chicken soup for sick days only. This soup delivers a collagen boost that we all can use to keep us Younger looking and slow down the aging process. Collagen is essential to keep skin brighter and healthier. As…

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A Punch of Omega-3s in this Blackened Cajun Salmon

Younger Recipe | Blackened Cajun Salmon | Sara Gottfried MD

I cannot get enough salmon because it’s delicious and incredibly versatile! Salmon is rich in good-fat omega-3 fatty acids that promote antioxidants and have antidepressant, antiaging, and anti-arthritis effects. It supports the vitamin D receptor gene, too! I recommend 1-2 servings of fresh wild-caught fish per week ( a serving is 3-4 oz for women…

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Red Velvet Shake: Good for your heart and your brain

Brain Body Diet Recipe| Beets | Sara Gottfried MD

This healthy shake is as luxurious as it sounds. It is the ultimate self-care in a glass. Let’s start with the beets. Beetroot is a major source of betalains, powerful phytonutrients that counter inflammation, protect the liver, and have antioxidant activity. Beets are one of the true superfoods. As are avocados. We all know by…

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French Onion Soup: All About Alliums

Brain Body Diet Recipe | French Onion Soup | Sara Gottfried MD

If you love onions, you’ll love this French Onion Soup from Brain Body Diet. Here’s why you should be indulging in more onions. Allium vegetables, mainly onions, garlic, and leeks, raise glutathione – the body’s chief detoxer. Onions are chock-full of antioxidants, particularly flavonoids. As prebiotics, onions and garlic contain fiber and sulfur needed for…

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Dark Chocolate Coconut Pudding

Younger Recipe | Dark Chocolate | Sara Gottfried MD

This Dark Chocolate Coconut Pudding is a must-have for your meal plan. Why? Because it tastes delicious, it stops sugar cravings before they derail your diet, and it is also nutrient-dense. What more can you want from a dessert? Did you know that dark chocolate has so many health benefits? Chocolate made with at least…

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Buddha “Fettuccine” Alfredo: A Comfort Food Revised

Younger Recipe | Buddha Fettuccine Alfredo | Sara Gottfried MD

This is how I unite a classic comfort food with healthy, vegetable-filled eating. I shared this recipe in my book, Younger, because of the antiaging properties of Brazil nuts and because it is oh so much goodness! Munching on these tasty nuts fill you up with magnesium. Magnesium is the relaxing mineral; it counters the…

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