Chocolate-Avocado Ice Cream

Brain Body Diet Recipe |Chocolate|Sara Gottfried MD

Chocolate ice cream that is healthy for you? Yes, it’s possible. Not only does this Chocolate-Avocado Ice Cream provide a healthy alternative when you want something sweet, but the cacao is rich in plant-based nutrients like flavonoids (polyphenols) that help the liver. Add to those benefits the anti-inflammatory omega-3s in the avocado and their ability…

Read More

7 Benefits of Bone Broth & How-To Guide

7 Benefits of Bone Broth & How-To Guide|Women's Health|Sara Gottfried MD

If someone told you that bone broth can build stronger bones, reverse autoimmune diseases, relieve arthritis, and possibly make your skin look suppler, would you get out a pot to boil some bones right now? In my family, bone broth is a staple. Inherently nurturing and restorative, bone broth serves as a natural medicine.[1] It’s…

Read More

Kale and Beet Salad with Red Wine Vinaigrette

The Hormone Reset Diet Recipe|Kale|Sara Gottfried, M.D.

When it comes to healthy eating, kale and beet top the list of the best superfoods to eat. The red pigment found in vegetables such as beets, chard stems, and rhubarb actually comes from phytonutrients known as betalains. Anyone who has ever peeled a beet with bare hands will know what a potent amount of…

Read More

Three Fabulous Recipes for Fall

recipes for fall

When it comes to walking the talk on nutrition, the proof is on your plate. I love recipes. I want recipes for meals that are nutrient-packed, yet pleasurable. As we face the holidays, you can plan accordingly to eat so well that you’ll still feel virtuous and healthy come January.  Here are my favorite recipes…

Read More

My Quick Green Tonic: The Perfect Morning Shake

The Hormone Reset Diet Recipe |Green Tonic|Sara Gottfried MD

A green tonic for breakfast. I tell my patients that when you start your day with a green shake, you end up making great, “green” food decisions all day long, which is just the motivation you need when following my HORMONE RESET DIET. This deliciously healthy green tonic contains radish sprouts that are a natural…

Read More

Dr. Sara’s Hormone Reset Brownies

The Hormone Reset Diet Recipe |Brownies|Sara Gottfried MD

How can brownies be good for you? Well, these ones are. I included these in my book THE HORMONE RESET DIET because I don’t think that women respond well to a drill sergeant restricting every food. Women like to have their chocolate. And guess what, chocolate resets your cortisol. My brownies contain sweet potatoes, which…

Read More