Sleep

12 Signs You Need to Detox

Stressed Woman Having Mood Swings and Headache

I didn’t learn about detox at medical school or residency; I learned about it first through yoga, particularly during my years at Kripalu in Western Massachusetts. My detox education began via the Ayurvedic principles of Panchakarma. I learned about detox from feeling sluggish and like my liver was overtaxed, and finally realizing a good detox…

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The Biggest Hormone Myth That’s Sabotaging You

Secrets How to Cure Hormonal Imbalance

MYTH: I don’t have to worry about hormones until menopause. Meanwhile, I can do whatever I want to my body – drink like a fish, party like a rock star, skimp on sleep – without consequences. TRUTH: This is one of those myths that even most doctors believe! Many hormone levels – such as estrogen,…

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5 Ways to Treat Hormonal Headaches Naturally

5 Ways to Prevent and Cure Hormonal Headaches Naturally

Whether it’s a debilitating migraine or the dull throbbing from a stressful day, headaches have the ability to zap your energy, ruin your focus and turn your otherwise centered self into a crabby mess. As one of the most common – and vague – health conditions, headaches are generally accepted as just part of being…

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7 Ways to Sleep Without Drugs

7 Tips to Sleep Without Medicines

Do you feel tired, stressed, and exhausted, but still can’t seem to fall asleep at night? It’s a double whammy all too common for the average stressed-out, hormonally imbalanced, run-ragged woman. You feel like you’ve run a marathon at the end of each day, but a good night’s rest still eludes you – you’re tired…

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