Mission Ignition: The Energy Cure Downloads

Week 1

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Jumpstart Week 1

Worksheet Week 1

Session 1. START HERE: Kick-Off Teaching – How Women Respond to Stress

Session 2. Q&A: Anxiety, Adrenal Testing, Food Strategies

Session 3. Interview with Dr. Sara & Author Sara Avant Stoler

Week 2

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Worksheet Week 2

Session 4. Dr. Sara’s Teaching Session: Get Your Body Back on Track

Session 5. Interview with Dr. Sara & Ellen Heed Part 1

Session 6. Interview with Dr. Sara & Ellen Heed Part 2

Session 7. Q&A: The How of Healing Your Adrenals, Picking Supplements, Mitochondrial Fatigue

Week 3

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Worksheet Week 3

Session 8. Dr. Sara’s Teaching Session: Extend the Warranty on Your Adrenals

Session 9. Interview with Dr. Sara & Ellen Heed Part 3

Session 10. Q&A: Blood sugar, hypothalamic dysregulation; telomeres

Session 11. Interview with Dr. Sara and certified Health Coach and adrenal repaired Jessica Drummond

Week 4

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Jumpstart Week 5

Worksheet Week 4

Session 12. Dr. Sara’s Teaching Session: Ayurveda, the “Now” Watch, Food as Information and Epigenomics, Contemplative Practice, BKS Iyengar’s Relevance to Women on a Mission, Shamanic Healing, Sleep as Spiritual Path

Session 13. Interview with Dr. Sara and Brain Function Expert Dr. Hyla Cass MD

Session 14. Interview with Dr. Sara and Energized Mom Expert Lisa Byrne

Session 15. Q&A: Food versus Supplements, Adrenals in Dialogue with the Thyroid, Adrenals + Chronic Pain

Session 16: Dr. Sara’s Teaching Session: Integration Teaching – Putting it all together!