Your set point is the weight your brain wants your body to maintain.

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Just like every house has a thermostat, every body has a brain that regulates fat.

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Latest Stories

Opioids and Pregnancy |Women's Health|Sara Gottfried MD .jpg

Opioid Use and Misuse in Pregnancy: Clinical Issues, Alternatives, and Best Practices

By Sara Gottfried, MD

Refill request. Refill request for opioids. When I practiced as a mainstream obstetrician/gynecologist, my heart would sink every time the…

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Younger Recipe | Grass-Fed Beef | Sara Gottfried MD

Grass-Fed Beef and Vegetable Stew: Perfect for Fall

By Sara Gottfried MD

As the cooler months of fall and winter arrive, there is nothing better than a slow-cooked meal to warm you…

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Baked Onion Mackerel: A Simple Dose of Tasty Fish

By Sara Gottfried, MD

I love eating fish! Great for protein, awesome for omega 3s. This Baked Onion Mackerel is one of my all-time…

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