Your set point is the weight your brain wants your body to maintain.

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Just like every house has a thermostat, every body has a brain that regulates fat.

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Hormone Reset Diet |Calcium| Sara Gottfried, M.D.

Creamy Greens Soup: A Great Source of Calcium

By Sara Gottfried MD

The dairy industry would have us believe that milk is an indispensable source of calcium in our diet as calcium…

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Bioidentical Hormone Therapy, Part 1: What’s Safe? What’s Smart? |Hormone Balance|Sara Gottfried MD

Bioidentical Hormone Therapy, Part 1: What’s Safe? What’s Smart?

By Sara Gottfried MD

I’ve been prescribing bioidentical hormone therapy since 1994. In the 25+ years since that first prescription for bioidentical hormones, we…

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Hormone Therapy for Women: What Are the Known Risks? |Hormone Therapy| Sara Gottfried, M.D.

Hormone Therapy for Women: What Are the Known Risks?

By Sara Gottfried MD

Discussion about hormone therapy for perimenopause and menopause is complex. Questions about safety, timing, and duration typically require a nuanced…

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