Your set point is the weight your brain wants your body to maintain.

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Just like every house has a thermostat, every body has a brain that regulates fat.

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Food as Precision Medicine

Could The Gut-Brain Axis Hold The Secrets To Radically Transform Your Health?

Sleep better, feel better and lose weight. What’s the secret?

Why You Should Care About Your Sugar Levels as Much as Your Retirement Account

Nourishing the Brain Body on the Today Show with Maria Shriver

Latest Stories

Dr. Sara Gottfried Women's Health Article | Brain Body Diet | The Real Reason Why Women Feel Foggier, Hungrier, Plumper, More Forgetful, More Anxious, and Unhappier Than Ever Before

The Real Reason Why Women Feel Foggier, Hungrier, Plumper, More Forgetful, More Anxious, and Unhappier Than Ever Before

By Sara Gottfried MD

If you’re like 95% of the women I work with, you’ve tried to lose weight before or you’ve spent countless…

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Speak the Correct Love Language for Your Valentine: From Words of Affirmation to Burritos

By Sara Gottfried, MD

Do any of these sound familiar? I’m too maxed out to give the attention to my marriage that it deserves.…

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Sara Gottfried, MD Women's Health Article | Sugar | Why Sugar Robs Us of Health and Wellness

Why Sugar Robs Us of Health and Wellness

By Sara Gottfried MD

Some believe sugar is killing us. Some believe sugary foods like cake, pies and ice cream are comfort food, but in reality, sugar is disrupting our health. Now I think of sugar as a toxin in most people.

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