Your set point is the weight your brain wants your body to maintain.

GOTTFRIED_BrainBodyDiet-1200x800

Just like every house has a thermostat, every body has a brain that regulates fat.

sara-transparent
logos

Latest Stories

Sara Gottfried MD Women's Health Article | Gut Brain Axis | Could The Gut-Brain Axis Hold The Secrets To Radically Transform Your Health?

Could The Gut-Brain Axis Hold The Secrets To Radically Transform Your Health?

By Sara Gottfried MD

Do any of these sound familiar? Do you struggle to lose weight? No matter what you do, the scale won’t…

Read More
Sara Gottfried Interview |Brain Body Diet| ABC7- KGGO-TV

Sleep better, feel better and lose weight. What’s the secret?

By Sara Gottfried MD

Getting more sleep, feeling better and losing weight. These are things millions of people want. How do you get them?…

Read More
Dr Sara talks with Lorie Johnson from CBN News

Why You Should Care About Your Sugar Levels as Much as Your Retirement Account

By Sara Gottfried MD

Aging Better with the Brain Body Diet This week, I had the pleasure to sit down with Lorie Johnson from…

Read More