Your set point is the weight your brain wants your body to maintain.

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Just like every house has a thermostat, every body has a brain that regulates fat.

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Brain Body Diet |Hummus| Sara Gottfried MD

Home-Style Middle Eastern Hummus

By Sara Gottfried MD

Traditional hummus has only 5 ingredients, and each of those ingredients is powerful for brain-body balance, which is why I…

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Superfoods|Women's Health|Sara Gottfried MD

6 Superfoods To Add To Your Diet in 2020

By Sara Gottfried MD

As 2019 draws to a close, the compilation and best-of lists are doing the rounds. When I see an article…

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Opioid Use and Misuse in Pregnancy: Clinical Issues, Alternatives, and Best Practices

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Refill request. Refill request for opioids. When I practiced as a mainstream obstetrician/gynecologist, my heart would sink every time the…

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