Your set point is the weight your brain wants your body to maintain.

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Just like every house has a thermostat, every body has a brain that regulates fat.

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Latest Stories

Sara Gottfried Women's Health Article |Hormone Balance

Perimenopause, Menopause & Hormone Balance: Office Hours at goop

By Sara Gottfried MD

Over recent years, I have been interviewed by Gwyneth Paltrow and her goop lifestyle brand about perimenopause and hormones as…

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How To Strengthen Your Immune System Against Covid-19 |Women's Health|Sara Gottfried MD

How to Strengthen Your Immune System Against Covid-19

By Sara Gottfried MD

While rapid and important work is being done to develop immunotherapy and a Covid-19 vaccine, we don’t have them yet.…

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Brain Body Diet |Hummus| Sara Gottfried MD

Home-Style Middle Eastern Hummus

By Sara Gottfried MD

Traditional hummus has only 5 ingredients, and each of those ingredients is powerful for brain-body balance, which is why I…

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