Dr. Sara Gottfried, MD
Scientist, researcher, connector, scholar, seeker, and Harvard-educated medical doctor with 25 years of experience, and the author of four New York Times bestselling books.
My mission is to help people feel fully alive and balanced from their cells to their souls. That means lengthening your healthspan, the period of time you feel in your prime and free of chronic disease and inflammation. That means dialing in your weight (and lean body mass) right where you want it, adjusting micronutrients and phytonutrients, getting your performance and sex drive optimized, and doing it all naturally and safely. When you’re at peak health, you perform at your best.
- Dr. Sara Gottfried. MD
I often get asked which of my books is the best one with which to start. Here's a quick summary:
WOMEN, FOOD, AND HORMONES. Designed for women over 35, my latest book teaches you how to improve metabolic health and fight stubborn weight gain by learning how food talks to your hormones. The focus is a ketogenic diet modified for women.
THE HORMONE CURE. This is the book that started it all. It teaches you the basics of hormone balancing your hormones to reclaim wellness and optimal health.
YOUNGER. For those who feel old before their time, even at age 40 or 45, this book is for you. You are not trapped by the past. You have the ability to control how you age and to extend your healthspan.
BRAIN BODY DIET. Written for the female brain - which is different from the male brain - this book will help you fight brain fog, burnout, memory loss, boost energy and mental functioning, and alleviate depression and anxiety.
THE HORMONE RESET DIET. If you are looking for hormonal detoxification in a structured format, consider this book.