Harvard-Trained MD & Best-Selling Author Dr. Sara Gottfried Reveals The Sleep Cure

Harvard-Trained MD & Best-Selling Author Dr. Sara Gottfried Reveals

The Sleep Cure

Your 6 Step, Drug-Free Remedy to
Rock Your Sleep and De-Age Your Body

Dear Sleepless Friend,

Do you feel like you’re burning the candle at both ends? Poor sleep quality is an epidemic that no one is talking about.

It has been shown contribute to accelerated aging, high cortisol, weight gain, depression, and countless other undesirable conditions.

Feeling SluggishYet the majority of us don’t get enough sleep on a regular basis – or worse, wake up tired even after a full night’s sleep.

I hear these kinds of statements from my patients all the time :

“I used to always sleep through the night, but lately I wake up several times each night, and sometimes can’t get back to sleep for hours.”

“I sleep 8 or more hours per night but I’m still exhausted when I wake up.”

“I am so tired at night but somehow can’t fall asleep for hours. The lack of sleep is starting to interfere with my life, but nothing seems to help.”

Not surprisingly, women are far more likely than men to struggle with sleep (although the problem is pretty rampant among both sexes).

Even One Night Of Poor Sleep Can Have Serious Consequences . . .

Initially, you start to (let’s be frank here)

look and feel like crap. Common symptoms include:

  • Dark circles and bags around the eyes
  • Craving for sweets
  • General discomfort
  • Memory lapses and confusions
  • Difficulty thinking quickly or clearly
  • Headaches
  • Hormonal swings
  • Mood swings or irritability

If sleep deprivation or poor sleep quality

continues – patterns of damage begin to show up:

  • Increased irritability and crankiness
  • Mild to moderate depression
  • Reduced sensitivity to glucose (precursor to type II diabetes)
  • Increased susceptibility to colds and flu – lower immune system function
  • Slower reaction time and decreased accuracy (Studies have shown 21 hours without sleep is equivalent to a blood alcohol level of .08!  You can be functionally “drunk” just from lack of sleep!)
  • Increase in the blood bio-markers associated with aging (in other words, getting old faster than you should be)

It can even go here (and “here” is serious):

  • Clinical Depression
  • Psychosis
  • Increased risk of Fibromyalgia and Chronic Fatigue Syndrome
  • Seriously miss-firing immune system
  • Hormones in chaos
  • Obesity
  • Heart Arrhythmias

With our busy lives, it’s no wonder so many people are suffering from these kinds of conditions. But instead of addressing the root cause (poor sleep quality), far too many people have been misled into believing myths about sleep – myths so deeply entrenched, even your doctor believes them!

3 Common Myths About Sleep . . .


Myth #1: You sleep less as you age.

Truth: It’s not about your age, it’s about your adrenals and how you are habitually responding poorly to stress. Don’t let that rascal, cortisol (the stress hormone), get the best of you and accelerate the aging process. You have a choice. To raise melatonin — your sleep hormone — turn off the laptop and tablets after 7pm. To reduce cortisol at night, try phosphatidyl serine (400 mg) and omega 3s (2000 mg), or Cortisol Manager. Put yourself to bed as lovingly as you would a newborn baby, with a warm bath, a massage, and a loving embrace.


Myth #2: When you become a mom (or go through menopause), you might as well give up on sleeping

Truth: Mom, you need your high quality sleep now more than ever! Lack of sleep after your baby’s birth is linked to higher rates of depression, and difficulty losing the baby weight. Catch up when you can — this is one time where “sleep at night, no naps” does not apply. Nap whenever you can, even if only 20 minutes. Use a sleep sensor (such as the Zeo, the Lark, or the Fitbit).to track your hours of sleep and awakenings, and make sure you’re getting what your body needs to recover.


Myth #3: “Just take this nice sleeping pill (and don’t call me in the morning)!”

Truth: Sleeping pills have been proven in 3 large-scale studies to be associated with higher mortality, even when you take them only 20 times per year! Even worse – if you define insomnia as less than 6.5 hours of sleep each night, people who take the most common types of sleeping pills (such as Lunesta) still have insomnia (and they feel more groggy in the morning!). As a jumpstart, work with your doctor to get OFF the pharmaceuticals, and catch the angel train. That’s when you are in bed, lights out, ready for sleep by 10pm.

The big underlying truth is that you deserve to sleep well and wake refreshed . . . and you can.

All you need is a roadmap. And that’s exactly what I’m going to give you.

As a Harvard-trained physician and self-proclaimed “biohacker,” I’ve spent years researching the most effective remedies and solutions for getting great sleep consistently.

It started in my thirties as a personal quest for the elusive full night’s sleep my body was craving. At the time I was newly married, starting my own medical practice, and in the early years of having babies. In other words, sleep was the last thing on my priorities list – after being super-wife, super-doctor, and super-mom.

After a few years of this I finally “woke up” to the realization that I was the oldest 30-something woman I knew.

It was time to make a change.

Today, I sleep better than ever, and I’ve helped countless clients do the same.

You don’t have to be resigned to the fate of a frumpy, grumpy, sleep-deprived woman (or man).

All you have to do is choose to take your health into your own hands, and go on a journey with me to the best sleep of your life . . .


The Sleep Cure

Your 6 Step, Drug-Free Remedy to
Rock Your Sleep and De-Age Your Body


This program brings together most up-to-date, numbers-driven research in natural sleep solutions and distills it down into a format that’s easy to learn and implement in your life.

It consists of 6 one-hour audio courses, along with some powerful worksheets and resources that will help you make a fast and lasting transformation.

Most importantly, The Sleep Cure methods are all safe, effective, and proven clinically (I’ve double/triple demonstrated them both on myself and in my medical practice).

To get started, click on the button below. You’ll get INSTANT ACCESS to the program, and enjoy more restful sleep in no time.


Treat Yourself To Sleep – Rich,
Deep, And Re-Vitalizing

Here’s what’s included in The Sleep Cure:


6 Audio Sessions

Listen online or download them to your laptop or MP3 player to listen to on the go. Each audio is one hour long and gets delivered weekly to your email inbox. Best of all, there isn’t a single dry lecture in the bunch . . . because reclaiming your health should be fun!


Jumpstarts & Playsheets

Weekly Jumpstart PDFs give you 3 easy action steps to implement if you start to feel overwhelmed, or don’t have time to listen to the audio right away. Playsheets (they’re like worksheets, but more playful) include additional tips and exercises to take your learning to the next level.


Special Bonus Resources

Including the Gottfried Protocol for Sleep (a $75 value) and several surprise bonuses. Because I love more than anything to teach you how to be successful (and who doesn’t love bonuses?!).

If you’re tired of sleeping pills that don’t work (or have awful side-effects), strange unproven remedies, and feeling constantly worn down and exhausted, then The Sleep Cure is the solution you’ve been searching for.

Get ready to:

  • Learn cutting-edge solutions to your hormonal upheaval (especially prevalent
    if you are between 35 and 55+) – that will help you sleep like a baby again
  • Discover proven sleep-boosting nutra-ceuticals (from amino acids
    to herbal therapies) that are both easy to find and affordable
  • Get guidance from a Harvard-trained physician on everything you need to know to
    get deep and restful sleep – and wake refreshed and ready to take on the world

All for just $197

I’m in Dr. Sara! Bring on the blissful Zzzz’s!


Let’s Talk About Sleep . . .

Here’s an overview the 6 life-changing audio
sessions you’ll get when you order The Sleep Cure:

Session 1

What’s Sleep Got To Do With It?

  • Get a Jumpstart On Sacred Sleep
  • Step 1 – Fast-Hack (And Track) Your Sleep
  • Self-Evaluation – Your “Basecase”
  • How Stress Hijacks Your Bedtime (And Sleep Debt Hijacks
    Your Hormones!)
  • Intro To The Gottfried Protocol for Sleep

Session 2

Testing 1, 2. Testing . . .

  • Step 2 – The Important Tests
  • Leverage The Relaxation Response
  • Eat This, Not This
  • Supplements Proven To Help

Session 3

Getting Personal

  • Step 3 – Archetect Your Personal Plan
  • The Boss Of Sleep: Your Brain – Hypothalamus
  • Body Temperature
  • Your Charlie’s Angels Of Sleep (Including New Data On
    Thyroid, Estrogen And Progesterone
  • Detoxification

Session 4

The Soul Of Sleep

  • Step 4 – Sleep As Spiritual Practice, Minimum Self Care
  • Sleep Architecture
  • Deep (Slow Wave) Sleep Vs REM Or Light Sleep
  • Sleep-Promoting Practices
  • The Night-Time Healing Conversation

Session 5

The Integration Of Waking & Sleep

  • Step 5 – Biohacking Lifestyle: Exercise, Adjusting Food &
  • How Weight & Sleep Are Connected
  • Lifestyle Hacking For Optimal Sleep – How You Eat & How You Move
  • The “Neighborhood” For Your Cells And Genes: The Promise Of Epigenomics
  • Ongoing Assessment Of The Sleep Cure

Session 6

Zzzzzzz . . .

  • Final Step: Continuous Sleep Improvement
  • How To Maintain Your Progress
  • Final Integration

Safer (And More Effective) Than Sleeping Pills . . .

Prescriptions for sleeping pills are at an all-time high – 60 million prescriptions in a 2010 according to AMA data. The New York Times calls Ambien “Mother’s Little Helper,” yet sleeping pills do not fix insomnia and are linked to higher death rates.

In a March 12, 2012 article, the New York Times says this:

Patients taking prescription sleep aids on a regular basis were nearly five times as likely as non-users to die over a period of two and a half years, according to a recent study. Even those prescribed fewer than 20 pills a year were at risk, the researchers found; heavy users also were more likely to develop cancer.

You have a choice. Choose to address the root cause of your sleep challenges, and skip the meds! Join me for The Sleep Cure, and let’s bio-hack your way to optimum health.


Signature and Picture

P.S. You can begin now – today! Simply click on the button below to get instant access to the program.

P.P.S. I really want you to be a part of this. That’s why I’m offering The Sleep Cure for an incredible price – over 60% off – for a very limited time. Be sure to place your order before midnight on Monday, July 15th to take advantage of these savings!

My Vision and Commitment +
Your Guarantee

My vision for you is to feel—from the inside out—sparkly, fulfilled, and content. I want you to feel blessed by a hormonally balanced life, full of the spunk, engagement, and buoyancy that are your birthright. My commitment is to provide you with the most cutting edge, research proven and data driven methods for restoring hormonal and sacred balance to your body and your life.

With that said, if you aren’t totally satisfied with the program – or can’t take part in it for any reason – just let my support staff know within 30 days of signing up, and we will issue you a full refund.

Please note: Refund request must be received by midnight 30 days from the date your order was placed.

Simple. Proven. Guaranteed.

Praise for Dr. Sara

You don’t have to accept the hormonal hell of being tired, stressed, overweight, and never in the mood for sex as you grow older. In her fabulous new book, the brilliant Dr. Gottfried gives you an effective, easy-to-follow plan to balance your hormones and become lean, energetic, and loving life again. Stop settling and reclaim your sexy!

— JJ Virgin
Author, Six Weeks to Sleeveless and Sexy and
The Virgin Diet

If I could consult with only one person in the field of women’s health, unequivocally, I would choose Dr. Sara Gottfried. She blends together the best of integrative and conventional medicine in brilliant and individualized ways. Her whip-smart intelligence, Harvard training, and constant careful research bring us the latest and best in women’s health. Add her extraordinary care, not only for her clients but for Mother Earth (She is the quintessential green organic gynecologist.), and she leaves the rest of us in the dust. All of these exceptional qualities make her the best integrative gynecologist in the U.S. Having worked with such greats as Dr. Christiane Northrup, I do not give such a recommendation lightly. Dr. Sara is here to bring greatness to our health world; we are fortunate to be on the receiving end of her wonderful gifts and expertise.

— Danielle laPorte
Author of The Fire Starter Sessions and
The Desire Map

I’m in love. Yes, it’s true. . . I’m in love with the work of Dr. Sara Gottfried. Last year I met Dr. Sara, who’s a Harvard trained gynecologist and yoga teacher (great combo)—and her work has been life-changing for me. She showed me how to help my hormones the natural way, and this has been the biggest happiness booster for me in a long time. You don’t have to settle for being stressed out, binging on sugar and chocolate, and aging prematurely. Stop blaming yourself and step into sacred action. It’s your birthright. You can have the joyous, mission-driven life you want, and Dr. Sara is here to show us how.

— Marci Shimoff
New York Times Bestselling Author of
Happy for No Reason and Love for No Reason

Dr Sara Gottfried is a modern-day healer goddess if ever there was one, and she also happens to be a Harvard Medical School graduate and rigorous physician-scientist.

— Christiane Northrup MD
author of Women’s Bodies, Women’s Wisdom